12.2 km | 01:25:17 | 07:00/km日期: 2024-09-28 06:26 - 平均心率: 165 - 卡路里: 955 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 88.8
Pace: 07'22" / 06'48" / 06'49" / 06'50" / 06'52" / 06'49" / 10'52" / 06'44" / 06'39" / 09'04" / 06'53" / 08'19" / 10'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+02'14") | 653 / 653 |
2 | | 06'49" (+01'25") | 1000 / 1653 |
3 | | 06'46" (+01'22") | 1000 / 2653 |
4 | | 06'53" (+01'29") | 1000 / 3653 |
5 | | 06'47" (+01'23") | 1000 / 4653 |
6 | | 06'49" (+01'25") | 1000 / 5653 |
7 | | 06'42" (+01'18") | 1000 / 6653 |
8 | | 06'47" (+01'23") | 1000 / 7653 |
9 | | 06'40" (+01'16") | 1000 / 8653 |
10 | | 06'39" (+01'15") | 1000 / 9653 |
11 | | 06'46" (+01'22") | 1000 / 10653 |
12 | | 06'56" (+01'32") | 1000 / 11653 |
13 | | 05'24" | 59 / 11713 |
14 | | 17'07" (+11'43") | 8 / 11722 |
15 | | 11'19" (+05'55") | 441 / 12163 |
16 | | 09'15" (+03'51") | 16 / 12179 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
9月累積里程 :
91.39 km ![](images/shoe.png)
saucony triumph 20 累積 :
500.0 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 06'48" | 00:14'10" |
3 | 06'49" | 00:20'59" |
4 | 06'50" | 00:27'49" |
5 | 06'52" | 00:34'41" |
6 | 06'49" | 00:41'30" |
7 | 10'52" | 00:52'22" |
8 | 06'44" | 00:59'06" |
9 | 06'39" | 01:05'45" |
10 | 09'04" | 01:14'49" |
11 | 06'53" | 01:21'42" |
12 | 08'19" | 01:30'01" |
12.2 | 10'40" | 01:31'56" |