14.5 km | 01:28:16 | 06:04/km日期: 2024-09-25 19:21 - 平均心率: 144 - 卡路里: 737 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 87.1
Pace: 06'32" / 05'43" / 07'49" / 05'59" / 05'47" / 09'02" / 06'15" / 05'58" / 09'05" / 06'15" / 16'15" / 06'28" / 06'07" / 08'09" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'14") | 743 / 743 |
| 2 | | 05'53" (+00'24") | 1000 / 1743 |
| 3 | | 05'29" | 1000 / 2743 |
| 4 | | 05'56" (+00'27") | 1000 / 3743 |
| 5 | | 05'51" (+00'22") | 1000 / 4743 |
| 6 | | 05'56" (+00'27") | 1000 / 5743 |
| 7 | | 06'13" (+00'44") | 1000 / 6743 |
| 8 | | 05'55" (+00'26") | 1000 / 7743 |
| 9 | | 05'58" (+00'29") | 1000 / 8743 |
| 10 | | 06'18" (+00'49") | 1000 / 9743 |
| 11 | | 05'59" (+00'30") | 1000 / 10743 |
| 12 | | 06'26" (+00'57") | 1000 / 11743 |
| 13 | | 06'17" (+00'48") | 632 / 12376 |
| 14 | | 06'01" (+00'32") | 1000 / 13376 |
| 15 | | 06'13" (+00'44") | 1000 / 14376 |
| 16 | | 07'28" (+01'59") | 135 / 14512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
164.19 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'43" | 00:12'15" |
| 3 | 07'49" | 00:20'04" |
| 4 | 05'59" | 00:26'03" |
| 5 | 05'47" | 00:31'50" |
| 6 | 09'02" | 00:40'52" |
| 7 | 06'15" | 00:47'07" |
| 8 | 05'58" | 00:53'05" |
| 9 | 09'05" | 01:02'10" |
| 10 | 06'15" | 01:08'25" |
| 11 | 16'15" | 01:24'40" |
| 12 | 06'28" | 01:31'08" |
| 13 | 06'07" | 01:37'15" |
| 14 | 08'09" | 01:45'24" |
| 14.5 | 06'22" | 01:48'40" |
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