7.3 km | 00:37:26 | 05:07/km日期: 2024-09-26 20:02 - 平均心率: 155 - 卡路里: 434 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 89
Pace: 04'36" / 04'58" / 06'03" / 04'22" / 04'55" / 06'03" / 04'25" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'28" (+00'49") | 424 / 424 |
| 2 | | 03'19" (+00'40") | 425 / 850 |
| 3 | | 19'39" (+17'00") | 74 / 924 |
| 4 | | 03'14" (+00'35") | 426 / 1351 |
| 5 | | 23'58" (+21'19") | 82 / 1433 |
| 6 | | 03'18" (+00'39") | 419 / 1852 |
| 7 | | 03'12" (+00'33") | 435 / 2288 |
| 8 | | 17'50" (+15'11") | 82 / 2370 |
| 9 | | 03'11" (+00'32") | 422 / 2793 |
| 10 | | 20'04" (+17'25") | 97 / 2890 |
| 11 | | 03'16" (+00'37") | 422 / 3313 |
| 12 | | 03'09" (+00'30") | 441 / 3754 |
| 13 | | 16'50" (+14'11") | 86 / 3841 |
| 14 | | 03'06" (+00'27") | 435 / 4276 |
| 15 | | 20'28" (+17'49") | 96 / 4373 |
| 16 | | 03'15" (+00'36") | 421 / 4794 |
| 17 | | 03'18" (+00'39") | 431 / 5226 |
| 18 | | 17'53" (+15'14") | 85 / 5311 |
| 19 | | 03'05" (+00'26") | 429 / 5741 |
| 20 | | 18'27" (+15'48") | 107 / 5848 |
| 21 | | 03'23" (+00'44") | 415 / 6263 |
| 22 | | 03'15" (+00'36") | 430 / 6694 |
| 23 | | 17'20" (+14'41") | 86 / 6780 |
| 24 | | 02'39" | 426 / 7207 |
| 25 | | 14'36" (+11'57") | 105 / 7312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 : 86.11 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'58" | 00:09'34" |
| 3 | 06'03" | 00:15'37" |
| 4 | 04'22" | 00:19'59" |
| 5 | 04'55" | 00:24'54" |
| 6 | 06'03" | 00:30'57" |
| 7 | 04'25" | 00:35'22" |
| 7.3 | 06'39" | 00:37'27" |
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