18.4 km | 02:19:19 | 07:35/km日期: 2024-09-22 05:53 - 總爬升: 388 m - 平均心率: 147 - 卡路里: 1026 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 94.3
Pace: 16'58" / 09'20" / 10'18" / 10'28" / 11'47" / 16'12" / 22'09" / 06'33" / 04'52" / 04'25" / 06'26" / 06'00" / 05'16" / 15'47" / 07'53" / 07'55" / 07'30" / 08'23" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'41") | 1000 / 1000 |
| 2 | | 08'57" (+04'32") | 1000 / 2000 |
| 3 | | 10'17" (+05'52") | 1000 / 3000 |
| 4 | | 10'04" (+05'39") | 1000 / 4000 |
| 5 | | 09'26" (+05'01") | 1000 / 5000 |
| 6 | | 09'40" (+05'15") | 1000 / 6000 |
| 7 | | 06'53" (+02'28") | 1000 / 7000 |
| 8 | | 06'32" (+02'07") | 1000 / 8000 |
| 9 | | 04'51" (+00'26") | 1000 / 9000 |
| 10 | | 04'25" | 1000 / 10000 |
| 11 | | 06'26" (+02'01") | 1000 / 11000 |
| 12 | | 05'59" (+01'34") | 1000 / 12000 |
| 13 | | 05'16" (+00'51") | 1000 / 13000 |
| 14 | | 09'35" (+05'10") | 1000 / 14000 |
| 15 | | 07'52" (+03'27") | 1000 / 15000 |
| 16 | | 07'55" (+03'30") | 1000 / 16000 |
| 17 | | 06'29" (+02'04") | 1000 / 17000 |
| 18 | | 08'22" (+03'57") | 1000 / 18000 |
| 19 | | 08'35" (+04'10") | 358 / 18358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 :
150.52 km 
亞瑟士 NOVABLAST 4 累積 :
219.1 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'58" | 00:16'58" |
| 2 | 09'20" | 00:26'18" |
| 3 | 10'18" | 00:36'36" |
| 4 | 10'28" | 00:47'04" |
| 5 | 11'47" | 00:58'51" |
| 6 | 16'12" | 01:15'03" |
| 7 | 22'09" | 01:37'12" |
| 8 | 06'33" | 01:43'45" |
| 9 | 04'52" | 01:48'37" |
| 10 | 04'25" | 01:53'02" |
| 11 | 06'26" | 01:59'28" |
| 12 | 06'00" | 02:05'28" |
| 13 | 05'16" | 02:10'44" |
| 14 | 15'47" | 02:26'31" |
| 15 | 07'53" | 02:34'24" |
| 16 | 07'55" | 02:42'19" |
| 17 | 07'30" | 02:49'49" |
| 18 | 08'23" | 02:58'12" |
| 18.4 | 08'57" | 03:01'25" |
留言 
展開計圈分析
