8.1 km | 01:01:21 | 07:32/km日期: 2024-09-24 23:30 - 平均心率: 143 - 卡路里: 492 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 88.5
Pace: 04'38" / 06'57" / 06'28" / 07'01" / 07'18" / 08'26" / 09'19" / 07'09" / 13'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" | 500 / 500 |
| 2 | | 07'29" (+01'09") | 500 / 1000 |
| 3 | | 06'54" (+00'34") | 500 / 1500 |
| 4 | | 06'58" (+00'38") | 500 / 2000 |
| 5 | | 06'35" (+00'15") | 500 / 2500 |
| 6 | | 06'21" (+00'01") | 500 / 3000 |
| 7 | | 06'24" (+00'04") | 500 / 3500 |
| 8 | | 07'36" (+01'16") | 500 / 4000 |
| 9 | | 06'36" (+00'16") | 500 / 4500 |
| 10 | | 07'59" (+01'39") | 500 / 5000 |
| 11 | | 08'42" (+02'22") | 500 / 5500 |
| 12 | | 08'08" (+01'48") | 500 / 6000 |
| 13 | | 11'38" (+05'18") | 500 / 6500 |
| 14 | | 07'01" (+00'41") | 500 / 7000 |
| 15 | | 06'56" (+00'36") | 500 / 7500 |
| 16 | | 07'20" (+01'00") | 500 / 8000 |
| 17 | | 12'53" (+06'33") | 141 / 8141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
146.58 km 
Adidias Adizero RC 累積 :
801.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 06'57" | 00:11'35" |
| 3 | 06'28" | 00:18'03" |
| 4 | 07'01" | 00:25'04" |
| 5 | 07'18" | 00:32'22" |
| 6 | 08'26" | 00:40'48" |
| 7 | 09'19" | 00:50'07" |
| 8 | 07'09" | 00:57'16" |
| 8.1 | 12'56" | 00:59'06" |
展開計圈分析
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