16.0 km | 01:26:47 | 05:25/km日期: 2024-09-23 16:59 - 平均心率: 161 - 卡路里: 1108 Cal - 平均步頻: 188 - 溫度: 32°C - 濕度: 76.9
Pace: 05'13" / 05'01" / 05'05" / 05'01" / 04'54" / 05'04" / 05'09" / 05'10" / 06'55" / 05'24" / 05'54" / 05'20" / 05'26" / 05'30" / 05'26" / 06'06" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'20") | 1000 / 1000 |
| 2 | | 05'01" (+00'08") | 1000 / 2000 |
| 3 | | 05'04" (+00'11") | 1000 / 3000 |
| 4 | | 05'01" (+00'08") | 1000 / 4000 |
| 5 | | 04'53" | 1000 / 5000 |
| 6 | | 05'04" (+00'11") | 1000 / 6000 |
| 7 | | 05'08" (+00'15") | 1000 / 7000 |
| 8 | | 05'10" (+00'17") | 1000 / 8000 |
| 9 | | 06'54" (+02'01") | 1000 / 9000 |
| 10 | | 05'24" (+00'31") | 1000 / 10000 |
| 11 | | 05'53" (+01'00") | 1000 / 11000 |
| 12 | | 05'19" (+00'26") | 1000 / 12000 |
| 13 | | 05'26" (+00'33") | 1000 / 13000 |
| 14 | | 05'30" (+00'37") | 1000 / 14000 |
| 15 | | 05'25" (+00'32") | 1000 / 15000 |
| 16 | | 06'05" (+01'12") | 1000 / 16000 |
| 17 | | 09'30" (+04'37") | 15 / 16015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
289.20 km 
HOKA MACH X 累積 :
246.0 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'01" | 00:10'14" |
| 3 | 05'05" | 00:15'19" |
| 4 | 05'01" | 00:20'20" |
| 5 | 04'54" | 00:25'14" |
| 6 | 05'04" | 00:30'18" |
| 7 | 05'09" | 00:35'27" |
| 8 | 05'10" | 00:40'37" |
| 9 | 06'55" | 00:47'32" |
| 10 | 05'24" | 00:52'56" |
| 11 | 05'54" | 00:58'50" |
| 12 | 05'20" | 01:04'10" |
| 13 | 05'26" | 01:09'36" |
| 14 | 05'30" | 01:15'06" |
| 15 | 05'26" | 01:20'32" |
| 16 | 06'06" | 01:26'38" |
| 16.0 | 09'39" | 01:26'47" |
展開計圈分析
留言 
