32.4 km | 02:34:20 | 04:46/km日期: 2016-09-18 04:25 - 卡路里: 1747 Cal - 總步數: 28580 - 平均步頻: 185 - 平均步幅: 113 cm - 溫度: 24°C - 濕度: 100%
Pace: 05'03" / 05'02" / 04'54" / 05'07" / 05'00" / 05'03" / 04'43" / 04'50" / 04'47" / 04'40" / 05'30" / 04'47" / 04'53" / 04'42" / 04'40" / 04'43" / 04'23" / 04'37" / 04'37" / 04'37" / 04'50" / 04'33" / 04'35" / 04'24" / 05'25" / 04'37" / 04'22" / 04'25" / 05'26" / 04'25" / 04'23" / 04'14" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'02" (+00'47") | 1001 / 1001 | 185 / 107 |
| 2 | | 05'00" (+00'45") | 1005 / 2007 | 189 / 105 |
| 3 | | 04'54" (+00'39") | 1008 / 3015 | 190 / 106 |
| 4 | | 05'04" (+00'49") | 1007 / 4023 | 189 / 103 |
| 5 | | 04'56" (+00'41") | 1003 / 5026 | 190 / 106 |
| 6 | | 05'01" (+00'46") | 1005 / 6032 | 174 / 114 |
| 7 | | 04'44" (+00'29") | 1010 / 7042 | 189 / 111 |
| 8 | | 04'45" (+00'30") | 1002 / 8045 | 189 / 110 |
| 9 | | 04'47" (+00'32") | 1009 / 9055 | 189 / 110 |
| 10 | | 04'39" (+00'24") | 1002 / 10058 | 189 / 113 |
| 11 | | 05'27" (+01'12") | 1006 / 11064 | 155 / 117 |
| 12 | | 04'45" (+00'30") | 1004 / 12068 | 191 / 109 |
| 13 | | 04'50" (+00'35") | 1008 / 13076 | 185 / 111 |
| 14 | | 04'38" (+00'23") | 1000 / 14077 | 191 / 112 |
| 15 | | 04'43" (+00'28") | 1008 / 15085 | 190 / 110 |
| 16 | | 04'40" (+00'25") | 1012 / 16098 | 190 / 112 |
| 17 | | 04'44" (+00'29") | 1004 / 17103 | 178 / 118 |
| 18 | | 04'37" (+00'22") | 1010 / 18113 | 192 / 112 |
| 19 | | 04'34" (+00'19") | 1007 / 19120 | 191 / 113 |
| 20 | | 04'45" (+00'30") | 1003 / 20124 | 184 / 113 |
| 21 | | 04'37" (+00'22") | 1010 / 21134 | 191 / 113 |
| 22 | | 04'29" (+00'14") | 1002 / 22137 | 191 / 116 |
| 23 | | 04'36" (+00'21") | 1007 / 23144 | 191 / 113 |
| 24 | | 04'19" (+00'04") | 1003 / 24148 | 191 / 120 |
| 25 | | 05'28" (+01'13") | 1010 / 25159 | 151 / 120 |
| 26 | | 04'29" (+00'14") | 1008 / 26167 | 192 / 115 |
| 27 | | 04'20" (+00'05") | 1004 / 27172 | 192 / 119 |
| 28 | | 04'24" (+00'09") | 1004 / 28176 | 192 / 117 |
| 29 | | 05'23" (+01'08") | 1006 / 29183 | 143 / 129 |
| 30 | | 04'22" (+00'07") | 1008 / 30192 | 192 / 118 |
| 31 | | 04'19" (+00'04") | 1000 / 31193 | 192 / 120 |
| 32 | | 04'15" | 1002 / 32195 | 191 / 122 |
| 33 | | 04'09" | 364 / 32560 | 189 / 126 |
一場雨,改變了原本的計劃
一個改道的念頭,幫助了一位老人家
(媽祖要我轉彎)
9月累積里程 : 213.93 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'02" | 00:10'05" |
| 3 | 04'54" | 00:14'59" |
| 4 | 05'07" | 00:20'06" |
| 5 | 05'00" | 00:25'06" |
| 6 | 05'03" | 00:30'09" |
| 7 | 04'43" | 00:34'52" |
| 8 | 04'50" | 00:39'42" |
| 9 | 04'47" | 00:44'29" |
| 10 | 04'40" | 00:49'09" |
| 11 | 05'30" | 00:54'39" |
| 12 | 04'47" | 00:59'26" |
| 13 | 04'53" | 01:04'19" |
| 14 | 04'42" | 01:09'01" |
| 15 | 04'40" | 01:13'41" |
| 16 | 04'43" | 01:18'24" |
| 17 | 04'23" | 01:22'47" |
| 18 | 04'37" | 01:27'24" |
| 19 | 04'37" | 01:32'01" |
| 20 | 04'37" | 01:36'38" |
| 21 | 04'50" | 01:41'28" |
| 22 | 04'33" | 01:46'01" |
| 23 | 04'35" | 01:50'36" |
| 24 | 04'24" | 01:55'00" |
| 25 | 05'25" | 02:00'25" |
| 26 | 04'37" | 02:05'02" |
| 27 | 04'22" | 02:09'24" |
| 28 | 04'25" | 02:13'49" |
| 29 | 05'26" | 02:19'15" |
| 30 | 04'25" | 02:23'40" |
| 31 | 04'23" | 02:28'03" |
| 32 | 04'14" | 02:32'17" |
| 32.4 | 05'37" | 02:34'20" |
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