29.0 km | 02:39:17 | 05:29/km日期: 2016-09-18 06:52 - 總爬升: 752 m - 平均心率: 168 - 卡路里: 1771 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 94%
Pace: 04'49" / 04'49" / 04'59" / 04'52" / 04'51" / 05'16" / 06'06" / 04'37" / 05'04" / 05'00" / 05'14" / 05'21" / 05'07" / 05'24" / 05'52" / 06'22" / 04'35" / 04'55" / 05'07" / 05'14" / 05'26" / 05'31" / 04'53" / 05'50" / 16'09" / 06'24" / 07'10" / 07'06" / 06'45" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'15") | 1000 / 1000 |
| 2 | | 04'49" (+00'15") | 1000 / 2000 |
| 3 | | 04'58" (+00'24") | 1000 / 3000 |
| 4 | | 04'52" (+00'18") | 1000 / 4000 |
| 5 | | 04'50" (+00'16") | 1000 / 5000 |
| 6 | | 05'16" (+00'42") | 1000 / 6000 |
| 7 | | 05'30" (+00'56") | 1000 / 7000 |
| 8 | | 04'36" (+00'02") | 1000 / 8000 |
| 9 | | 05'03" (+00'29") | 1000 / 9000 |
| 10 | | 04'59" (+00'25") | 1000 / 10000 |
| 11 | | 05'13" (+00'39") | 1000 / 11000 |
| 12 | | 04'50" (+00'16") | 1000 / 12000 |
| 13 | | 05'07" (+00'33") | 1000 / 13000 |
| 14 | | 05'23" (+00'49") | 1000 / 14000 |
| 15 | | 05'52" (+01'18") | 1000 / 15000 |
| 16 | | 05'44" (+01'10") | 1000 / 16000 |
| 17 | | 04'34" | 1000 / 17000 |
| 18 | | 04'55" (+00'21") | 1000 / 18000 |
| 19 | | 05'06" (+00'32") | 1000 / 19000 |
| 20 | | 05'14" (+00'40") | 1000 / 20000 |
| 21 | | 05'26" (+00'52") | 1000 / 21000 |
| 22 | | 05'30" (+00'56") | 1000 / 22000 |
| 23 | | 04'52" (+00'18") | 1000 / 23000 |
| 24 | | 05'11" (+00'37") | 1000 / 24000 |
| 25 | | 08'51" (+04'17") | 1000 / 25000 |
| 26 | | 06'23" (+01'49") | 1000 / 26000 |
| 27 | | 07'10" (+02'36") | 1000 / 27000 |
| 28 | | 07'05" (+02'31") | 1000 / 28000 |
| 29 | | 06'45" (+02'11") | 1000 / 29000 |
| 30 | | 10'54" (+06'20") | 13 / 29013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
310.51 km 
ASICS TJR269 TARTHER KAINOS 累積 :
614.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'49" | 00:09'38" |
| 3 | 04'59" | 00:14'37" |
| 4 | 04'52" | 00:19'29" |
| 5 | 04'51" | 00:24'20" |
| 6 | 05'16" | 00:29'36" |
| 7 | 06'06" | 00:35'42" |
| 8 | 04'37" | 00:40'19" |
| 9 | 05'04" | 00:45'23" |
| 10 | 05'00" | 00:50'23" |
| 11 | 05'14" | 00:55'37" |
| 12 | 05'21" | 01:00'58" |
| 13 | 05'07" | 01:06'05" |
| 14 | 05'24" | 01:11'29" |
| 15 | 05'52" | 01:17'21" |
| 16 | 06'22" | 01:23'43" |
| 17 | 04'35" | 01:28'18" |
| 18 | 04'55" | 01:33'13" |
| 19 | 05'07" | 01:38'20" |
| 20 | 05'14" | 01:43'34" |
| 21 | 05'26" | 01:49'00" |
| 22 | 05'31" | 01:54'31" |
| 23 | 04'53" | 01:59'24" |
| 24 | 05'50" | 02:05'14" |
| 25 | 16'09" | 02:21'23" |
| 26 | 06'24" | 02:27'47" |
| 27 | 07'10" | 02:34'57" |
| 28 | 07'06" | 02:42'03" |
| 29 | 06'45" | 02:48'48" |
| 29.0 | 11'15" | 02:48'57" |
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