13.0 km | 01:45:15 | 08:04/km日期: 2024-09-19 18:31 - 平均心率: 118 - 卡路里: 707 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 74.3
Pace: 08'36" / 12'03" / 09'05" / 08'31" / 14'38" / 09'57" / 07'47" / 07'41" / 07'27" / 13'52" / 07'41" / 09'54" / 06'51" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+01'45") | 1000 / 1000 |
| 2 | | 08'56" (+02'06") | 1000 / 2000 |
| 3 | | 09'04" (+02'14") | 1000 / 3000 |
| 4 | | 08'30" (+01'40") | 1000 / 4000 |
| 5 | | 09'10" (+02'20") | 1000 / 5000 |
| 6 | | 08'11" (+01'21") | 1000 / 6000 |
| 7 | | 07'46" (+00'56") | 1000 / 7000 |
| 8 | | 07'40" (+00'50") | 1000 / 8000 |
| 9 | | 07'27" (+00'37") | 1000 / 9000 |
| 10 | | 07'33" (+00'43") | 1000 / 10000 |
| 11 | | 07'40" (+00'50") | 1000 / 11000 |
| 12 | | 07'34" (+00'44") | 1000 / 12000 |
| 13 | | 06'50" | 1000 / 13000 |
| 14 | | 07'41" (+00'51") | 24 / 13024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 326.02 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 12'03" | 00:20'39" |
| 3 | 09'05" | 00:29'44" |
| 4 | 08'31" | 00:38'15" |
| 5 | 14'38" | 00:52'53" |
| 6 | 09'57" | 01:02'50" |
| 7 | 07'47" | 01:10'37" |
| 8 | 07'41" | 01:18'18" |
| 9 | 07'27" | 01:25'45" |
| 10 | 13'52" | 01:39'37" |
| 11 | 07'41" | 01:47'18" |
| 12 | 09'54" | 01:57'12" |
| 13 | 06'51" | 02:04'03" |
| 13.0 | 07'28" | 02:04'14" |
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