13.4 km | 01:25:50 | 06:23/km日期: 2024-09-18 19:01 - 地點: 善化區 - 天氣: 晴 - 平均心率: 127 - 卡路里: 839 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 63.1
Pace: 05'46" / 06'15" / 06'16" / 06'32" / 06'12" / 06'24" / 06'25" / 06'34" / 06'30" / 06'29" / 06'32" / 06'27" / 06'35" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1000 / 1000 |
| 2 | | 06'14" (+00'29") | 1000 / 2000 |
| 3 | | 06'16" (+00'31") | 1000 / 3000 |
| 4 | | 06'31" (+00'46") | 1000 / 4000 |
| 5 | | 06'12" (+00'27") | 1000 / 5000 |
| 6 | | 06'24" (+00'39") | 1000 / 6000 |
| 7 | | 06'24" (+00'39") | 1000 / 7000 |
| 8 | | 06'34" (+00'49") | 1000 / 8000 |
| 9 | | 06'29" (+00'44") | 1000 / 9000 |
| 10 | | 06'29" (+00'44") | 1000 / 10000 |
| 11 | | 06'31" (+00'46") | 1000 / 11000 |
| 12 | | 06'26" (+00'41") | 1000 / 12000 |
| 13 | | 06'35" (+00'50") | 1000 / 13000 |
| 14 | | 06'39" (+00'54") | 435 / 13435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
245.01 km 
ASICS METASPEED SKY PARIS 累積 :
868.3 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'15" | 00:12'01" |
| 3 | 06'16" | 00:18'17" |
| 4 | 06'32" | 00:24'49" |
| 5 | 06'12" | 00:31'01" |
| 6 | 06'24" | 00:37'25" |
| 7 | 06'25" | 00:43'50" |
| 8 | 06'34" | 00:50'24" |
| 9 | 06'30" | 00:56'54" |
| 10 | 06'29" | 01:03'23" |
| 11 | 06'32" | 01:09'55" |
| 12 | 06'27" | 01:16'22" |
| 13 | 06'35" | 01:22'57" |
| 13.4 | 06'39" | 01:25'51" |
展開計圈分析
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