|  全馬 | 05:09:28 | 07:20/km | 第105馬| 官方成績 | | 日期 | 2024-09-15 | | 成績 | 05:09:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'51" (+08'14") | 01:06'34" (+05'43") | | 00:31'43" (+05'06") | | 00:26'37" | 01:00'51" | | 00:34'14" (+07'37") | | 00:42'20" (+15'43") | 01:20'44" (+19'53") | | 00:38'24" (+11'47") | | 00:49'53" (+23'16") | 01:29'18" (+28'27") | | 00:39'25" (+12'48") | |
日期: 2024-09-15 06:00 - 總爬升: 1208 m - 平均心率: 141 - 卡路里: 2919 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 97.6 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'01" (+01'37") | 1000 / 1000 | | 2 | | 04'24" | 1000 / 2000 | | 3 | | 06'09" (+01'45") | 1000 / 3000 | | 4 | | 08'17" (+03'53") | 1000 / 4000 | | 5 | | 09'58" (+05'34") | 1000 / 5000 |
| 6 | | 06'24" (+02'00") | 1000 / 6000 | | 7 | | 09'36" (+05'12") | 1000 / 7000 | | 8 | | 05'59" (+01'35") | 1000 / 8000 | | 9 | | 04'31" (+00'07") | 1000 / 9000 | | 10 | | 05'11" (+00'47") | 1000 / 10000 | | 11 | | 05'12" (+00'48") | 1000 / 11000 | | 12 | | 05'07" (+00'43") | 1000 / 12000 | | 13 | | 04'56" (+00'32") | 1000 / 13000 | | 14 | | 05'34" (+01'10") | 1000 / 14000 | | 15 | | 05'44" (+01'20") | 1000 / 15000 | | 16 | | 06'23" (+01'59") | 1000 / 16000 | | 17 | | 06'32" (+02'08") | 1000 / 17000 | | 18 | | 07'43" (+03'19") | 1000 / 18000 | | 19 | | 06'33" (+02'09") | 1000 / 19000 | | 20 | | 07'00" (+02'36") | 1000 / 20000 | | 21 | | 07'01" (+02'37") | 1000 / 21000 | | 22 | | 07'08" (+02'44") | 1000 / 22000 | | 23 | | 11'12" (+06'48") | 1000 / 23000 | | 24 | | 09'58" (+05'34") | 1000 / 24000 | | 25 | | 06'59" (+02'35") | 1000 / 25000 | | 26 | | 09'26" (+05'02") | 1000 / 26000 | | 27 | | 08'45" (+04'21") | 1000 / 27000 | | 28 | | 08'14" (+03'50") | 1000 / 28000 | | 29 | | 06'05" (+01'41") | 1000 / 29000 | | 30 | | 05'52" (+01'28") | 1000 / 30000 | | 31 | | 10'24" (+06'00") | 1000 / 31000 | | 32 | | 08'19" (+03'55") | 1000 / 32000 | | 33 | | 08'34" (+04'10") | 1000 / 33000 | | 34 | | 10'12" (+05'48") | 1000 / 34000 | | 35 | | 12'21" (+07'57") | 1000 / 35000 | | 36 | | 08'37" (+04'13") | 1000 / 36000 | | 37 | | 08'27" (+04'03") | 1000 / 37000 | | 38 | | 08'25" (+04'01") | 1000 / 38000 | | 39 | | 06'17" (+01'53") | 1000 / 39000 | | 40 | | 07'37" (+03'13") | 1000 / 40000 | | 41 | | 05'40" (+01'16") | 1000 / 41000 | | 42 | | 05'25" (+01'01") | 1000 / 42000 | | 43 | | 05'55" (+01'31") | 152 / 42152 |
賽後評分: 風景優美路線夠硬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
9月累積里程 : 153.90 km TCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'01" | 00:06'01" | | 2 | 04'24" | 00:10'25" | | 3 | 06'10" | 00:16'35" | | 4 | 08'18" | 00:24'53" | | 5 | 09'58" | 00:34'51" | | 6 | 06'25" | 00:41'16" | | 7 | 09'36" | 00:50'52" | | 8 | 05'59" | 00:56'51" | | 9 | 04'32" | 01:01'23" | | 10 | 05'11" | 01:06'34" | | 11 | 05'13" | 01:11'47" | | 12 | 05'08" | 01:16'55" | | 13 | 04'56" | 01:21'51" | | 14 | 05'35" | 01:27'26" | | 15 | 05'45" | 01:33'11" | | 16 | 06'24" | 01:39'35" | | 17 | 06'32" | 01:46'07" | | 18 | 07'43" | 01:53'50" | | 19 | 06'34" | 02:00'24" | | 20 | 07'01" | 02:07'25" | | 21 | 07'01" | 02:14'26" | | 22 | 07'09" | 02:21'35" | | 23 | 11'12" | 02:32'47" | | 24 | 09'59" | 02:42'46" | | 25 | 06'59" | 02:49'45" | | 26 | 09'27" | 02:59'12" | | 27 | 08'45" | 03:07'57" | | 28 | 08'14" | 03:16'11" | | 29 | 06'06" | 03:22'17" | | 30 | 05'52" | 03:28'09" | | 31 | 10'25" | 03:38'34" | | 32 | 08'19" | 03:46'53" | | 33 | 08'34" | 03:55'27" | | 34 | 10'13" | 04:05'40" | | 35 | 12'22" | 04:18'02" | | 36 | 08'38" | 04:26'40" | | 37 | 08'27" | 04:35'07" | | 38 | 08'25" | 04:43'32" | | 39 | 06'18" | 04:49'50" | | 40 | 07'37" | 04:57'27" | | 41 | 05'41" | 05:03'08" | | 42 | 05'25" | 05:08'33" | | 42.2 | 06'01" | 05:09'28" |
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