10.5 km | 01:09:18 | 06:36/km日期: 2024-09-24 19:50 - 平均心率: 141 - 卡路里: 775 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 79.7
Pace: 12'23" / 05'40" / 08'32" / 10'23" / 05'40" / 05'54" / 17'51" / 08'07" / 06'16" / 06'08" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'56") | 260 / 260 |
| 2 | | 06'09" (+00'25") | 1000 / 1260 |
| 3 | | 05'47" (+00'03") | 1000 / 2260 |
| 4 | | 06'48" (+01'04") | 1000 / 3260 |
| 5 | | 05'50" (+00'06") | 1000 / 4260 |
| 6 | | 05'44" | 827 / 5087 |
| 7 | | 05'51" (+00'07") | 341 / 5429 |
| 8 | | 05'56" (+00'12") | 807 / 6236 |
| 9 | | 08'20" (+02'36") | 1000 / 7236 |
| 10 | | 06'42" (+00'58") | 1000 / 8236 |
| 11 | | 06'15" (+00'31") | 1000 / 9236 |
| 12 | | 06'15" (+00'31") | 912 / 10149 |
| 13 | | 11'52" (+06'08") | 348 / 10497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
100.04 km 
HOKA BONDI 5 累積 :
6804.0 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'23" | 00:12'23" |
| 2 | 05'40" | 00:18'03" |
| 3 | 08'32" | 00:26'35" |
| 4 | 10'23" | 00:36'58" |
| 5 | 05'40" | 00:42'38" |
| 6 | 05'54" | 00:48'32" |
| 7 | 17'51" | 01:06'23" |
| 8 | 08'07" | 01:14'30" |
| 9 | 06'16" | 01:20'46" |
| 10 | 06'08" | 01:26'54" |
| 10.5 | 10'24" | 01:32'05" |
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