| 好多陡上坡～只能走
好多下坡～盡情跑
山路馬真有難度⋯⋯
跑得回來算不錯了
爬升讓人累累的😅
賽前宣言: 無傷完賽 賽後評分: 有練到 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
9月累積里程 : 257.67 km  母子鱷魚🐊 跟上來黃黃的 累積 : 397.4 kmTCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'37" | 00:06'37" | | 2 | 05'31" | 00:12'08" | | 3 | 06'09" | 00:18'17" | | 4 | 08'54" | 00:27'11" | | 5 | 10'03" | 00:37'14" | | 6 | 06'33" | 00:43'47" | | 7 | 09'15" | 00:53'02" | | 8 | 08'10" | 01:01'12" | | 9 | 04'10" | 01:05'22" | | 10 | 04'32" | 01:09'54" | | 11 | 06'50" | 01:16'44" | | 12 | 04'47" | 01:21'31" | | 13 | 07'53" | 01:29'24" | | 14 | 05'54" | 01:35'18" | | 15 | 06'51" | 01:42'09" | | 16 | 05'19" | 01:47'28" | | 17 | 05'22" | 01:52'50" | | 18 | 08'06" | 02:00'56" | | 19 | 06'15" | 02:07'11" | | 20 | 06'52" | 02:14'03" | | 21 | 05'46" | 02:19'49" | | 22 | 07'54" | 02:27'43" | | 23 | 08'22" | 02:36'05" | | 24 | 10'22" | 02:46'27" | | 25 | 06'37" | 02:53'04" | | 26 | 08'16" | 03:01'20" | | 27 | 07'47" | 03:09'07" | | 28 | 08'27" | 03:17'34" | | 29 | 04'45" | 03:22'19" | | 30 | 04'38" | 03:26'57" | | 31 | 10'45" | 03:37'42" | | 32 | 12'06" | 03:49'48" | | 33 | 07'45" | 03:57'33" | | 34 | 07'46" | 04:05'19" | | 35 | 08'07" | 04:13'26" | | 36 | 10'02" | 04:23'28" | | 37 | 08'26" | 04:31'54" | | 38 | 06'38" | 04:38'32" | | 39 | 07'29" | 04:46'01" | | 40 | 06'51" | 04:52'52" | | 41 | 04'43" | 04:57'35" | | 42 | 04'54" | 05:02'29" | | 42.8 | 04'33" | 05:05'56" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 05:05:55 | 07:15/km | 第5馬
高雄
留言 
展開計圈分析
