|  全馬 | 05:43:18 | 08:08/km | 第171馬| 官方成績 | | 日期 | 2024-09-15 | | 成績 | 05:43:18 | | 總名次 | 282 / 806 | | 分組名次 | 97 / 292 | | 平均速度 | 08:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'45" (+12'43") | 01:22'58" (+15'28") | | 00:39'13" (+08'11") | | 00:31'02" | 01:07'30" | | 00:36'28" (+05'26") | | 00:44'16" (+13'14") | 01:28'44" (+21'14") | | 00:44'28" (+13'26") | | 00:51'13" (+20'11") | 01:33'17" (+25'47") | | 00:42'04" (+11'02") | |
日期: 2024-09-15 06:00 - 總爬升: 1013 m - 地點: 苗栗泰安 - 天氣: 晴 - 平均心率: 147 - 卡路里: 3510 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 97.6 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'53" (+01'41") | 1000 / 1000 | | 2 | | 05'37" (+00'25") | 1000 / 2000 | | 3 | | 06'56" (+01'44") | 1000 / 3000 | | 4 | | 11'21" (+06'09") | 1000 / 4000 | | 5 | | 12'58" (+07'46") | 1000 / 5000 |
| 6 | | 07'56" (+02'44") | 1000 / 6000 | | 7 | | 11'40" (+06'28") | 1000 / 7000 | | 8 | | 07'16" (+02'04") | 1000 / 8000 | | 9 | | 05'47" (+00'35") | 1000 / 9000 | | 10 | | 06'32" (+01'20") | 1000 / 10000 | | 11 | | 06'45" (+01'33") | 1000 / 11000 | | 12 | | 05'12" | 1000 / 12000 | | 13 | | 06'09" (+00'57") | 1000 / 13000 | | 14 | | 06'11" (+00'59") | 1000 / 14000 | | 15 | | 06'43" (+01'31") | 1000 / 15000 | | 16 | | 05'38" (+00'26") | 1000 / 16000 | | 17 | | 06'45" (+01'33") | 1000 / 17000 | | 18 | | 09'00" (+03'48") | 1000 / 18000 | | 19 | | 07'13" (+02'01") | 1000 / 19000 | | 20 | | 07'49" (+02'37") | 1000 / 20000 | | 21 | | 06'59" (+01'47") | 1000 / 21000 | | 22 | | 08'28" (+03'16") | 1000 / 22000 | | 23 | | 09'22" (+04'10") | 1000 / 23000 | | 24 | | 10'09" (+04'57") | 1000 / 24000 | | 25 | | 09'17" (+04'05") | 1000 / 25000 | | 26 | | 10'09" (+04'57") | 1000 / 26000 | | 27 | | 10'18" (+05'06") | 1000 / 27000 | | 28 | | 08'16" (+03'04") | 1000 / 28000 | | 29 | | 06'32" (+01'20") | 1000 / 29000 | | 30 | | 09'09" (+03'57") | 1000 / 30000 | | 31 | | 10'39" (+05'27") | 1000 / 31000 | | 32 | | 08'48" (+03'36") | 1000 / 32000 | | 33 | | 09'52" (+04'40") | 1000 / 33000 | | 34 | | 10'01" (+04'49") | 1000 / 34000 | | 35 | | 11'49" (+06'37") | 1000 / 35000 | | 36 | | 08'59" (+03'47") | 1000 / 36000 | | 37 | | 09'29" (+04'17") | 1000 / 37000 | | 38 | | 07'51" (+02'39") | 1000 / 38000 | | 39 | | 08'49" (+03'37") | 1000 / 39000 | | 40 | | 06'53" (+01'41") | 1000 / 40000 | | 41 | | 06'35" (+01'23") | 1000 / 41000 | | 42 | | 05'53" (+00'41") | 724 / 41724 |
賽前宣言: 跑 賽後評分: 泰安馬，很遠、很硬，補給很不錯！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
9月累積里程 : 223.40 km  adidas Boston 8 累積 : 1054.2 kmTCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 05'38" | 00:12'29" | | 3 | 06'57" | 00:19'26" | | 4 | 11'21" | 00:30'47" | | 5 | 12'58" | 00:43'45" | | 6 | 07'57" | 00:51'42" | | 7 | 11'40" | 01:03'22" | | 8 | 07'17" | 01:10'39" | | 9 | 05'47" | 01:16'26" | | 10 | 06'32" | 01:22'58" | | 11 | 06'46" | 01:29'44" | | 12 | 05'12" | 01:34'56" | | 13 | 06'10" | 01:41'06" | | 14 | 06'11" | 01:47'17" | | 15 | 06'43" | 01:54'00" | | 16 | 05'39" | 01:59'39" | | 17 | 06'45" | 02:06'24" | | 18 | 09'01" | 02:15'25" | | 19 | 07'13" | 02:22'38" | | 20 | 07'50" | 02:30'28" | | 21 | 06'59" | 02:37'27" | | 22 | 08'28" | 02:45'55" | | 23 | 09'22" | 02:55'17" | | 24 | 10'10" | 03:05'27" | | 25 | 09'17" | 03:14'44" | | 26 | 10'10" | 03:24'54" | | 27 | 10'19" | 03:35'13" | | 28 | 08'17" | 03:43'30" | | 29 | 06'32" | 03:50'02" | | 30 | 09'10" | 03:59'12" | | 31 | 10'40" | 04:09'52" | | 32 | 08'49" | 04:18'41" | | 33 | 09'52" | 04:28'33" | | 34 | 10'02" | 04:38'35" | | 35 | 11'50" | 04:50'25" | | 36 | 09'00" | 04:59'25" | | 37 | 09'30" | 05:08'55" | | 38 | 07'51" | 05:16'46" | | 39 | 08'49" | 05:25'35" | | 40 | 06'54" | 05:32'29" | | 41 | 06'36" | 05:39'05" | | 41.7 | 05'53" | 05:43'21" |
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