| 賽後評分: 補給超好的👌 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 101~123 | 65~79% | | 2:M馬拉松配速區 | 123~138 | 79~89% | | 3:T乳酸耐力區 | 138~143 | 89~92% | | 4:A無氧耐力區 | 143~152 | 92~97.5% | | 5:I最大耗氧區 | 152~156 | 97.5~100% | | 最大心率為156 點此去設定最大心率 |
9月累積里程 : 600.59 km TCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'03" | 00:07'03" | | 2 | 05'49" | 00:12'52" | | 3 | 06'43" | 00:19'35" | | 4 | 08'48" | 00:28'23" | | 5 | 10'22" | 00:38'45" | | 6 | 07'05" | 00:45'50" | | 7 | 10'29" | 00:56'19" | | 8 | 09'20" | 01:05'39" | | 9 | 05'43" | 01:11'22" | | 10 | 05'52" | 01:17'14" | | 11 | 07'30" | 01:24'44" | | 12 | 05'35" | 01:30'19" | | 13 | 05'36" | 01:35'55" | | 14 | 07'31" | 01:43'26" | | 15 | 07'05" | 01:50'31" | | 16 | 05'44" | 01:56'15" | | 17 | 05'45" | 02:02'00" | | 18 | 06'11" | 02:08'11" | | 19 | 07'37" | 02:15'48" | | 20 | 07'52" | 02:23'40" | | 21 | 06'29" | 02:30'09" | | 22 | 07'05" | 02:37'14" | | 23 | 06'10" | 02:43'24" | | 24 | 11'04" | 02:54'28" | | 25 | 08'31" | 03:02'59" | | 26 | 11'16" | 03:14'15" | | 27 | 10'10" | 03:24'25" | | 28 | 10'22" | 03:34'47" | | 29 | 05'15" | 03:40'02" | | 30 | 05'42" | 03:45'44" | | 31 | 12'16" | 03:58'00" | | 32 | 08'09" | 04:06'09" | | 33 | 09'02" | 04:15'11" | | 34 | 10'48" | 04:25'59" | | 35 | 10'40" | 04:36'39" | | 36 | 13'55" | 04:50'34" | | 37 | 07'44" | 04:58'18" | | 38 | 09'36" | 05:07'54" | | 39 | 07'11" | 05:15'05" | | 40 | 09'48" | 05:24'53" | | 41 | 05'57" | 05:30'50" | | 42 | 06'48" | 05:37'38" | | 42.5 | 06'18" | 05:40'42" |
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