|  全馬 | 04:54:13 | 06:58/km| 官方成績 | | 日期 | 2024-09-15 | | 成績 | 04:54:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'51" (+10'41") | 01:10'29" (+16'10") | | 00:33'38" (+07'28") | | 00:26'10" | 00:54'19" | | 00:28'09" (+01'59") | | 00:35'48" (+09'38") | 01:09'39" (+15'20") | | 00:33'51" (+07'41") | | 00:50'18" (+24'08") | 01:28'24" (+34'05") | | 00:38'06" (+11'56") | |
日期: 2024-09-15 06:00 - 總爬升: 1063 m - 平均心率: 143 - 卡路里: 2368 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 97.6 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'23" (+02'24") | 1000 / 1000 | | 2 | | 05'04" (+00'05") | 1000 / 2000 | | 3 | | 06'08" (+01'09") | 1000 / 3000 | | 4 | | 08'21" (+03'22") | 1000 / 4000 | | 5 | | 09'52" (+04'53") | 1000 / 5000 |
| 6 | | 06'22" (+01'23") | 1000 / 6000 | | 7 | | 09'19" (+04'20") | 1000 / 7000 | | 8 | | 06'57" (+01'58") | 1000 / 8000 | | 9 | | 05'34" (+00'35") | 1000 / 9000 | | 10 | | 05'24" (+00'25") | 1000 / 10000 | | 11 | | 05'19" (+00'20") | 1000 / 11000 | | 12 | | 05'07" (+00'08") | 1000 / 12000 | | 13 | | 05'10" (+00'11") | 1000 / 13000 | | 14 | | 05'10" (+00'11") | 1000 / 14000 | | 15 | | 05'21" (+00'22") | 1000 / 15000 | | 16 | | 04'59" | 1000 / 16000 | | 17 | | 05'10" (+00'11") | 1000 / 17000 | | 18 | | 06'12" (+01'13") | 1000 / 18000 | | 19 | | 05'51" (+00'52") | 1000 / 19000 | | 20 | | 05'54" (+00'55") | 1000 / 20000 | | 21 | | 07'19" (+02'20") | 1000 / 21000 | | 22 | | 06'09" (+01'10") | 1000 / 22000 | | 23 | | 07'15" (+02'16") | 1000 / 23000 | | 24 | | 08'45" (+03'46") | 1000 / 24000 | | 25 | | 06'18" (+01'19") | 1000 / 25000 | | 26 | | 07'47" (+02'48") | 1000 / 26000 | | 27 | | 07'41" (+02'42") | 1000 / 27000 | | 28 | | 07'18" (+02'19") | 1000 / 28000 | | 29 | | 05'34" (+00'35") | 1000 / 29000 | | 30 | | 05'28" (+00'29") | 1000 / 30000 | | 31 | | 09'22" (+04'23") | 1000 / 31000 | | 32 | | 07'21" (+02'22") | 1000 / 32000 | | 33 | | 09'43" (+04'44") | 1000 / 33000 | | 34 | | 10'37" (+05'38") | 1000 / 34000 | | 35 | | 13'12" (+08'13") | 1000 / 35000 | | 36 | | 07'35" (+02'36") | 1000 / 36000 | | 37 | | 07'46" (+02'47") | 1000 / 37000 | | 38 | | 10'06" (+05'07") | 1000 / 38000 | | 39 | | 05'44" (+00'45") | 1000 / 39000 | | 40 | | 06'53" (+01'54") | 1000 / 40000 | | 41 | | 05'08" (+00'09") | 1000 / 41000 | | 42 | | 05'11" (+00'12") | 1000 / 42000 | | 43 | | 05'00" (+00'01") | 207 / 42207 |
賽後評分: 路線陡上陡下具挑戰 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
9月累積里程 : 258.19 km  亞瑟士 型號 累積 : 5581.9 kmTCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'24" | 00:07'24" | | 2 | 05'04" | 00:12'28" | | 3 | 06'09" | 00:18'37" | | 4 | 08'22" | 00:26'59" | | 5 | 09'52" | 00:36'51" | | 6 | 06'23" | 00:43'14" | | 7 | 09'19" | 00:52'33" | | 8 | 06'57" | 00:59'30" | | 9 | 05'35" | 01:05'05" | | 10 | 05'24" | 01:10'29" | | 11 | 05'20" | 01:15'49" | | 12 | 05'07" | 01:20'56" | | 13 | 05'11" | 01:26'07" | | 14 | 05'11" | 01:31'18" | | 15 | 05'21" | 01:36'39" | | 16 | 05'00" | 01:41'39" | | 17 | 05'10" | 01:46'49" | | 18 | 06'12" | 01:53'01" | | 19 | 05'52" | 01:58'53" | | 20 | 05'55" | 02:04'48" | | 21 | 07'19" | 02:12'07" | | 22 | 06'10" | 02:18'17" | | 23 | 07'15" | 02:25'32" | | 24 | 08'45" | 02:34'17" | | 25 | 06'19" | 02:40'36" | | 26 | 07'48" | 02:48'24" | | 27 | 07'41" | 02:56'05" | | 28 | 07'19" | 03:03'24" | | 29 | 05'34" | 03:08'58" | | 30 | 05'29" | 03:14'27" | | 31 | 09'22" | 03:23'49" | | 32 | 07'22" | 03:31'11" | | 33 | 09'43" | 03:40'54" | | 34 | 10'38" | 03:51'32" | | 35 | 13'13" | 04:04'45" | | 36 | 07'35" | 04:12'20" | | 37 | 07'47" | 04:20'07" | | 38 | 10'06" | 04:30'13" | | 39 | 05'44" | 04:35'57" | | 40 | 06'54" | 04:42'51" | | 41 | 05'09" | 04:48'00" | | 42 | 05'11" | 04:53'11" | | 42.2 | 04'59" | 04:54'13" |
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