| 賽後評分: 跟朋友互虐的同樂活動 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
9月累積里程 : 219.07 km  鱷魚母子 11 累積 : 4220.3 kmTCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'12" | 00:05'12" | | 2 | 06'04" | 00:11'16" | | 3 | 08'11" | 00:19'27" | | 4 | 08'58" | 00:28'25" | | 5 | 06'19" | 00:34'44" | | 6 | 06'43" | 00:41'27" | | 7 | 09'25" | 00:50'52" | | 8 | 12'19" | 01:03'11" | | 9 | 05'05" | 01:08'16" | | 10 | 04'54" | 01:13'10" | | 11 | 07'40" | 01:20'50" | | 12 | 06'23" | 01:27'13" | | 13 | 04'27" | 01:31'40" | | 14 | 06'46" | 01:38'26" | | 15 | 04'38" | 01:43'04" | | 16 | 05'13" | 01:48'17" | | 17 | 04'24" | 01:52'41" | | 18 | 04'45" | 01:57'26" | | 19 | 07'42" | 02:05'08" | | 20 | 04'46" | 02:09'54" | | 21 | 06'00" | 02:15'54" | | 22 | 06'14" | 02:22'08" | | 23 | 04'50" | 02:26'58" | | 24 | 08'16" | 02:35'14" | | 25 | 07'01" | 02:42'15" | | 26 | 06'14" | 02:48'29" | | 27 | 06'20" | 02:54'49" | | 28 | 07'28" | 03:02'17" | | 29 | 04'33" | 03:06'50" | | 30 | 05'32" | 03:12'22" | | 31 | 12'39" | 03:25'01" | | 32 | 06'20" | 03:31'21" | | 33 | 06'39" | 03:38'00" | | 34 | 06'56" | 03:44'56" | | 35 | 07'41" | 03:52'37" | | 36 | 07'04" | 03:59'41" | | 37 | 06'35" | 04:06'16" | | 38 | 06'48" | 04:13'04" | | 39 | 05'19" | 04:18'23" | | 40 | 06'29" | 04:24'52" | | 41 | 04'35" | 04:29'27" | | 42 | 05'17" | 04:34'44" | | 42.5 | 04'29" | 04:36'59" |
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