21.4 km | 02:34:08 | 07:12/km日期: 2024-10-06 06:30 - 平均心率: 159 - 卡路里: 1347 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 94.5
Pace: 04'47" / 05'06" / 05'31" / 05'33" / 05'43" / 05'48" / 05'51" / 06'05" / 06'23" / 06'49" / 06'59" / 07'23" / 07'36" / 08'01" / 08'12" / 08'21" / 09'31" / 09'11" / 09'49" / 08'55" / 08'51" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" | 1000 / 1000 |
| 2 | | 05'06" (+00'20") | 1000 / 2000 |
| 3 | | 05'31" (+00'45") | 1000 / 3000 |
| 4 | | 05'33" (+00'47") | 1000 / 4000 |
| 5 | | 05'42" (+00'56") | 1000 / 5000 |
| 6 | | 05'48" (+01'02") | 1000 / 6000 |
| 7 | | 05'51" (+01'05") | 1000 / 7000 |
| 8 | | 06'05" (+01'19") | 1000 / 8000 |
| 9 | | 06'22" (+01'36") | 1000 / 9000 |
| 10 | | 06'49" (+02'03") | 1000 / 10000 |
| 11 | | 06'58" (+02'12") | 1000 / 11000 |
| 12 | | 07'22" (+02'36") | 1000 / 12000 |
| 13 | | 07'35" (+02'49") | 1000 / 13000 |
| 14 | | 08'01" (+03'15") | 1000 / 14000 |
| 15 | | 08'11" (+03'25") | 1000 / 15000 |
| 16 | | 08'21" (+03'35") | 1000 / 16000 |
| 17 | | 09'30" (+04'44") | 1000 / 17000 |
| 18 | | 09'11" (+04'25") | 1000 / 18000 |
| 19 | | 09'49" (+05'03") | 1000 / 19000 |
| 20 | | 08'55" (+04'09") | 1000 / 20000 |
| 21 | | 08'50" (+04'04") | 1000 / 21000 |
| 22 | | 09'10" (+04'24") | 405 / 21405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 21.41 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 05'06" | 00:09'53" |
| 3 | 05'31" | 00:15'24" |
| 4 | 05'33" | 00:20'57" |
| 5 | 05'43" | 00:26'40" |
| 6 | 05'48" | 00:32'28" |
| 7 | 05'51" | 00:38'19" |
| 8 | 06'05" | 00:44'24" |
| 9 | 06'23" | 00:50'47" |
| 10 | 06'49" | 00:57'36" |
| 11 | 06'59" | 01:04'35" |
| 12 | 07'23" | 01:11'58" |
| 13 | 07'36" | 01:19'34" |
| 14 | 08'01" | 01:27'35" |
| 15 | 08'12" | 01:35'47" |
| 16 | 08'21" | 01:44'08" |
| 17 | 09'31" | 01:53'39" |
| 18 | 09'11" | 02:02'50" |
| 19 | 09'49" | 02:12'39" |
| 20 | 08'55" | 02:21'34" |
| 21 | 08'51" | 02:30'25" |
| 21.4 | 09'09" | 02:34'08" |
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