14.1 km | 01:47:07 | 07:36/km日期: 2024-09-25 05:31 - 總爬升: 366 m - 平均心率: 150 - 卡路里: 1101 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 83.8
Pace: 07'14" / 06'34" / 06'18" / 06'47" / 06'13" / 07'44" / 06'49" / 07'12" / 07'44" / 08'43" / 07'32" / 08'17" / 09'33" / 09'45" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'00") | 1000 / 1000 |
| 2 | | 06'33" (+00'20") | 1000 / 2000 |
| 3 | | 06'18" (+00'05") | 1000 / 3000 |
| 4 | | 06'46" (+00'33") | 1000 / 4000 |
| 5 | | 06'13" | 1000 / 5000 |
| 6 | | 07'43" (+01'30") | 1000 / 6000 |
| 7 | | 06'48" (+00'35") | 1000 / 7000 |
| 8 | | 07'12" (+00'59") | 1000 / 8000 |
| 9 | | 07'43" (+01'30") | 1000 / 9000 |
| 10 | | 08'43" (+02'30") | 1000 / 10000 |
| 11 | | 07'32" (+01'19") | 1000 / 11000 |
| 12 | | 08'17" (+02'04") | 1000 / 12000 |
| 13 | | 09'32" (+03'19") | 1000 / 13000 |
| 14 | | 09'42" (+03'29") | 1000 / 14000 |
| 15 | | 09'55" (+03'42") | 75 / 14075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
9月累積里程 : 84.36 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'34" | 00:13'48" |
| 3 | 06'18" | 00:20'06" |
| 4 | 06'47" | 00:26'53" |
| 5 | 06'13" | 00:33'06" |
| 6 | 07'44" | 00:40'50" |
| 7 | 06'49" | 00:47'39" |
| 8 | 07'12" | 00:54'51" |
| 9 | 07'44" | 01:02'35" |
| 10 | 08'43" | 01:11'18" |
| 11 | 07'32" | 01:18'50" |
| 12 | 08'17" | 01:27'07" |
| 13 | 09'33" | 01:36'40" |
| 14 | 09'45" | 01:46'25" |
| 14.1 | 09'55" | 01:47'10" |
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