22.4 km | 02:18:54 | 06:12/km日期: 2024-09-15 06:05 - 總爬升: 527 m - 平均心率: 124 - 卡路里: 1565 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 98
Pace: 06'10" / 07'06" / 07'11" / 08'55" / 07'20" / 08'09" / 06'43" / 06'34" / 07'39" / 04'47" / 05'13" / 07'55" / 06'09" / 06'31" / 07'31" / 05'18" / 05'21" / 04'56" / 04'06" / 04'29" / 04'36" / 04'38" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+02'05") | 1000 / 1000 |
| 2 | | 07'06" (+03'00") | 1000 / 2000 |
| 3 | | 07'11" (+03'05") | 1000 / 3000 |
| 4 | | 08'55" (+04'49") | 1000 / 4000 |
| 5 | | 07'20" (+03'14") | 1000 / 5000 |
| 6 | | 08'08" (+04'02") | 1000 / 6000 |
| 7 | | 06'43" (+02'37") | 1000 / 7000 |
| 8 | | 06'34" (+02'28") | 1000 / 8000 |
| 9 | | 07'38" (+03'32") | 1000 / 9000 |
| 10 | | 04'47" (+00'41") | 1000 / 10000 |
| 11 | | 05'12" (+01'06") | 1000 / 11000 |
| 12 | | 07'55" (+03'49") | 1000 / 12000 |
| 13 | | 06'08" (+02'02") | 1000 / 13000 |
| 14 | | 06'31" (+02'25") | 1000 / 14000 |
| 15 | | 07'31" (+03'25") | 1000 / 15000 |
| 16 | | 05'17" (+01'11") | 1000 / 16000 |
| 17 | | 05'21" (+01'15") | 1000 / 17000 |
| 18 | | 04'55" (+00'49") | 1000 / 18000 |
| 19 | | 04'06" | 1000 / 19000 |
| 20 | | 04'28" (+00'22") | 1000 / 20000 |
| 21 | | 04'36" (+00'30") | 1000 / 21000 |
| 22 | | 04'37" (+00'31") | 1000 / 22000 |
| 23 | | 04'26" (+00'20") | 360 / 22360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
179.43 km 
Nike ZOOMX NEXT%2水藍 累積 :
1149.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 07'06" | 00:13'16" |
| 3 | 07'11" | 00:20'27" |
| 4 | 08'55" | 00:29'22" |
| 5 | 07'20" | 00:36'42" |
| 6 | 08'09" | 00:44'51" |
| 7 | 06'43" | 00:51'34" |
| 8 | 06'34" | 00:58'08" |
| 9 | 07'39" | 01:05'47" |
| 10 | 04'47" | 01:10'34" |
| 11 | 05'13" | 01:15'47" |
| 12 | 07'55" | 01:23'42" |
| 13 | 06'09" | 01:29'51" |
| 14 | 06'31" | 01:36'22" |
| 15 | 07'31" | 01:43'53" |
| 16 | 05'18" | 01:49'11" |
| 17 | 05'21" | 01:54'32" |
| 18 | 04'56" | 01:59'28" |
| 19 | 04'06" | 02:03'34" |
| 20 | 04'29" | 02:08'03" |
| 21 | 04'36" | 02:12'39" |
| 22 | 04'38" | 02:17'17" |
| 22.4 | 04'26" | 02:18'53" |
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