6.9 km | 00:41:45 | 06:04/km日期: 2024-09-13 19:47 - 平均心率: 132 - 卡路里: 555 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 88.1
Pace: 04'08" / 06'01" / 06'22" / 06'21" / 06'56" / 06'23" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'01") | 1000 / 1000 |
| 2 | | 17'27" (+13'20") | 143 / 1143 |
| 3 | | 04'07" | 1000 / 2143 |
| 4 | | 34'28" (+30'21") | 72 / 2215 |
| 5 | | 04'12" (+00'05") | 1000 / 3215 |
| 6 | | 30'46" (+26'39") | 81 / 3296 |
| 7 | | 04'10" (+00'03") | 1000 / 4296 |
| 8 | | 37'46" (+33'39") | 66 / 4363 |
| 9 | | 04'13" (+00'06") | 1000 / 5363 |
| 10 | | 36'57" (+32'50") | 67 / 5430 |
| 11 | | 04'08" (+00'01") | 1000 / 6430 |
| 12 | | 12'18" (+08'11") | 203 / 6633 |
| 13 | | 07'07" (+03'00") | 244 / 6878 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
201.41 km 
Asics Magic speed4 累積 :
226.9 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 06'01" | 00:10'09" |
| 3 | 06'22" | 00:16'31" |
| 4 | 06'21" | 00:22'52" |
| 5 | 06'56" | 00:29'48" |
| 6 | 06'23" | 00:36'11" |
| 6.9 | 06'54" | 00:42'15" |
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