10.0 km | 00:59:24 | 05:56/km日期: 2024-10-08 23:20 - 總爬升: 216 m - 平均心率: 170 - 卡路里: 571 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 94
Pace: 05'15" / 05'33" / 06'16" / 06'14" / 06'08" / 06'01" / 06'09" / 06'05" / 06'03" / 05'28" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" | 1000 / 1000 |
| 2 | | 05'33" (+00'07") | 1000 / 2000 |
| 3 | | 06'16" (+00'50") | 1000 / 3000 |
| 4 | | 06'12" (+00'46") | 1000 / 4000 |
| 5 | | 06'07" (+00'41") | 1000 / 5000 |
| 6 | | 06'00" (+00'34") | 1000 / 6000 |
| 7 | | 06'08" (+00'42") | 1000 / 7000 |
| 8 | | 06'05" (+00'39") | 1000 / 8000 |
| 9 | | 06'03" (+00'37") | 1000 / 9000 |
| 10 | | 05'28" (+00'02") | 1000 / 10000 |
| 11 | | 04'55" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 71.59 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'33" | 00:10'48" |
| 3 | 06'16" | 00:17'04" |
| 4 | 06'14" | 00:23'18" |
| 5 | 06'08" | 00:29'26" |
| 6 | 06'01" | 00:35'27" |
| 7 | 06'09" | 00:41'36" |
| 8 | 06'05" | 00:47'41" |
| 9 | 06'03" | 00:53'44" |
| 10 | 05'28" | 00:59'12" |
| 10.0 | 04'58" | 00:59'13" |
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