30.2 km | 04:11:06 | 08:18/km日期: 2016-09-11 05:42 - 總爬升: 999 m - 地點: 熊空(大熊+小熊) - 天氣: 晴 - 平均心率: 132 - 卡路里: 1619 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 92%
Pace: 08'47" / 07'50" / 07'11" / 07'41" / 07'45" / 20'59" / 07'57" / 10'30" / 05'26" / 05'09" / 04'56" / 04'56" / 06'05" / 05'14" / 05'14" / 11'34" / 07'57" / 10'22" / 12'05" / 12'21" / 16'06" / 07'33" / 07'02" / 09'19" / 04'55" / 05'47" / 05'34" / 09'17" / 06'17" / 07'33" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+03'52") | 1000 / 1000 |
| 2 | | 07'50" (+02'56") | 1000 / 2000 |
| 3 | | 07'10" (+02'16") | 1000 / 3000 |
| 4 | | 07'41" (+02'47") | 1000 / 4000 |
| 5 | | 07'44" (+02'50") | 1000 / 5000 |
| 6 | | 20'58" (+16'04") | 1000 / 6000 |
| 7 | | 07'58" (+03'04") | 1000 / 7000 |
| 8 | | 10'29" (+05'35") | 1000 / 8000 |
| 9 | | 05'26" (+00'32") | 1000 / 9000 |
| 10 | | 05'08" (+00'14") | 1000 / 10000 |
| 11 | | 04'56" (+00'02") | 1000 / 11000 |
| 12 | | 04'55" (+00'01") | 1000 / 12000 |
| 13 | | 06'05" (+01'11") | 1000 / 13000 |
| 14 | | 05'14" (+00'20") | 1000 / 14000 |
| 15 | | 05'13" (+00'19") | 1000 / 15000 |
| 16 | | 11'34" (+06'40") | 1000 / 16000 |
| 17 | | 07'56" (+03'02") | 1000 / 17000 |
| 18 | | 10'22" (+05'28") | 1000 / 18000 |
| 19 | | 12'05" (+07'11") | 1000 / 19000 |
| 20 | | 12'18" (+07'24") | 1000 / 20000 |
| 21 | | 16'08" (+11'14") | 1000 / 21000 |
| 22 | | 07'32" (+02'38") | 1000 / 22000 |
| 23 | | 07'02" (+02'08") | 1000 / 23000 |
| 24 | | 09'18" (+04'24") | 1000 / 24000 |
| 25 | | 04'54" | 1000 / 25000 |
| 26 | | 05'47" (+00'53") | 1000 / 26000 |
| 27 | | 05'33" (+00'39") | 1000 / 27000 |
| 28 | | 09'17" (+04'23") | 1000 / 28000 |
| 29 | | 06'16" (+01'22") | 1000 / 29000 |
| 30 | | 07'33" (+02'39") | 1000 / 30000 |
| 31 | | 08'40" (+03'46") | 198 / 30198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
403.02 km 
Saucony Kinvara 6 累積 :
2341.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 07'50" | 00:16'37" |
| 3 | 07'11" | 00:23'48" |
| 4 | 07'41" | 00:31'29" |
| 5 | 07'45" | 00:39'14" |
| 6 | 20'59" | 01:00'13" |
| 7 | 07'57" | 01:08'10" |
| 8 | 10'30" | 01:18'40" |
| 9 | 05'26" | 01:24'06" |
| 10 | 05'09" | 01:29'15" |
| 11 | 04'56" | 01:34'11" |
| 12 | 04'56" | 01:39'07" |
| 13 | 06'05" | 01:45'12" |
| 14 | 05'14" | 01:50'26" |
| 15 | 05'14" | 01:55'40" |
| 16 | 11'34" | 02:07'14" |
| 17 | 07'57" | 02:15'11" |
| 18 | 10'22" | 02:25'33" |
| 19 | 12'05" | 02:37'38" |
| 20 | 12'21" | 02:49'59" |
| 21 | 16'06" | 03:06'05" |
| 22 | 07'33" | 03:13'38" |
| 23 | 07'02" | 03:20'40" |
| 24 | 09'19" | 03:29'59" |
| 25 | 04'55" | 03:34'54" |
| 26 | 05'47" | 03:40'41" |
| 27 | 05'34" | 03:46'15" |
| 28 | 09'17" | 03:55'32" |
| 29 | 06'17" | 04:01'49" |
| 30 | 07'33" | 04:09'22" |
| 30.2 | 08'40" | 04:11'05" |
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