12.5 km | 01:19:02 | 06:19/km日期: 2016-09-09 05:07 - 總爬升: 218 m - 地點: 山中湖 - 天氣: 雨天 - 平均心率: 142 - 卡路里: 731 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 73%
Pace: 07'54" / 05'47" / 05'50" / 05'51" / 07'07" / 08'29" / 06'14" / 05'02" / 05'24" / 05'32" / 06'18" / 08'20" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'26") | 1000 / 1000 |
| 2 | | 05'47" (+00'45") | 1000 / 2000 |
| 3 | | 05'49" (+00'47") | 1000 / 3000 |
| 4 | | 05'51" (+00'49") | 1000 / 4000 |
| 5 | | 07'06" (+02'04") | 1000 / 5000 |
| 6 | | 08'29" (+03'27") | 1000 / 6000 |
| 7 | | 06'13" (+01'11") | 1000 / 7000 |
| 8 | | 05'02" | 1000 / 8000 |
| 9 | | 05'23" (+00'21") | 1000 / 9000 |
| 10 | | 05'32" (+00'30") | 1000 / 10000 |
| 11 | | 06'17" (+01'15") | 1000 / 11000 |
| 12 | | 08'21" (+03'19") | 1000 / 12000 |
| 13 | | 05'19" (+00'17") | 499 / 12499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
403.02 km 
Brooks Launch 2 累積 :
517.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 05'47" | 00:13'41" |
| 3 | 05'50" | 00:19'31" |
| 4 | 05'51" | 00:25'22" |
| 5 | 07'07" | 00:32'29" |
| 6 | 08'29" | 00:40'58" |
| 7 | 06'14" | 00:47'12" |
| 8 | 05'02" | 00:52'14" |
| 9 | 05'24" | 00:57'38" |
| 10 | 05'32" | 01:03'10" |
| 11 | 06'18" | 01:09'28" |
| 12 | 08'20" | 01:17'48" |
| 12.5 | 05'20" | 01:20'28" |
展開計圈分析
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