9.0 km | 00:55:01 | 06:05/km日期: 2024-08-31 18:13 - 平均心率: 145 - 卡路里: 654 Cal - 平均步頻: 166 - 溫度: 33°C - 濕度: 72.3
Pace: 07'18" / 05'56" / 06'11" / 05'23" / 05'50" / 05'28" / 05'32" / 06'42" / 06'34" / 19'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+03'48") | 1000 / 1000 |
2 | | 05'56" (+02'26") | 1000 / 2000 |
3 | | 06'01" (+02'31") | 364 / 2364 |
4 | | 31'18" (+27'48") | 17 / 2382 |
5 | | 03'42" (+00'12") | 200 / 2582 |
6 | | 19'06" (+15'36") | 30 / 2613 |
7 | | 03'39" (+00'09") | 207 / 2820 |
8 | | 14'16" (+10'46") | 41 / 2861 |
9 | | 03'35" (+00'05") | 206 / 3068 |
10 | | 15'58" (+12'28") | 35 / 3103 |
11 | | 03'32" (+00'02") | 210 / 3314 |
12 | | 16'32" (+13'02") | 37 / 3351 |
13 | | 03'38" (+00'08") | 205 / 3556 |
14 | | 14'34" (+11'04") | 39 / 3595 |
15 | | 03'40" (+00'10") | 206 / 3802 |
16 | | 13'52" (+10'22") | 41 / 3843 |
17 | | 03'30" | 209 / 4053 |
18 | | 14'01" (+10'31") | 42 / 4096 |
19 | | 03'42" (+00'12") | 205 / 4302 |
20 | | 15'35" (+12'05") | 37 / 4339 |
21 | | 03'37" (+00'07") | 208 / 4548 |
22 | | 09'41" (+06'11") | 202 / 4750 |
23 | | 03'59" (+00'29") | 412 / 5163 |
24 | | 10'37" (+07'07") | 110 / 5273 |
25 | | 03'58" (+00'28") | 409 / 5682 |
26 | | 11'08" (+07'38") | 103 / 5786 |
27 | | 03'57" (+00'27") | 409 / 6195 |
28 | | 11'28" (+07'58") | 111 / 6307 |
29 | | 04'02" (+00'32") | 411 / 6718 |
30 | | 11'30" (+08'00") | 92 / 6811 |
31 | | 03'58" (+00'28") | 414 / 7226 |
32 | | 11'58" (+08'28") | 131 / 7357 |
33 | | 06'33" (+03'03") | 1000 / 8357 |
34 | | 06'57" (+03'27") | 662 / 9020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
8月累積里程 : 110.84 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 05'56" | 00:13'14" |
3 | 06'11" | 00:19'25" |
4 | 05'23" | 00:24'48" |
5 | 05'50" | 00:30'38" |
6 | 05'28" | 00:36'06" |
7 | 05'32" | 00:41'38" |
8 | 06'42" | 00:48'20" |
9 | 06'34" | 00:54'54" |
9.0 | 18'54" | 00:55'17" |