26.0 km | 02:40:28 | 06:10/km日期: 2024-08-28 08:34 - 總爬升: 313 m - 平均心率: 133 - 卡路里: 1258 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 76.4
Pace: 07'24" / 06'40" / 09'16" / 11'23" / 07'36" / 07'45" / 06'29" / 06'24" / 11'59" / 05'57" / 05'50" / 05'42" / 05'30" / 12'01" / 05'40" / 05'13" / 05'46" / 08'10" / 05'34" / 08'57" / 06'19" / 06'16" / 05'52" / 11'22" / 05'35" / 05'45" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'50") | 1000 / 1000 |
| 2 | | 06'40" (+01'28") | 1000 / 2000 |
| 3 | | 06'57" (+01'45") | 1000 / 3000 |
| 4 | | 07'36" (+02'24") | 1000 / 4000 |
| 5 | | 07'16" (+02'04") | 1000 / 5000 |
| 6 | | 07'03" (+01'51") | 1000 / 6000 |
| 7 | | 06'28" (+01'16") | 1000 / 7000 |
| 8 | | 06'23" (+01'11") | 1000 / 8000 |
| 9 | | 06'50" (+01'38") | 1000 / 9000 |
| 10 | | 05'57" (+00'45") | 1000 / 10000 |
| 11 | | 05'49" (+00'37") | 1000 / 11000 |
| 12 | | 05'41" (+00'29") | 1000 / 12000 |
| 13 | | 05'29" (+00'17") | 1000 / 13000 |
| 14 | | 06'08" (+00'56") | 1000 / 14000 |
| 15 | | 05'39" (+00'27") | 1000 / 15000 |
| 16 | | 05'13" (+00'01") | 1000 / 16000 |
| 17 | | 05'45" (+00'33") | 1000 / 17000 |
| 18 | | 06'25" (+01'13") | 1000 / 18000 |
| 19 | | 05'33" (+00'21") | 1000 / 19000 |
| 20 | | 06'02" (+00'50") | 1000 / 20000 |
| 21 | | 06'18" (+01'06") | 1000 / 21000 |
| 22 | | 05'23" (+00'11") | 1000 / 22000 |
| 23 | | 05'12" | 1000 / 23000 |
| 24 | | 06'07" (+00'55") | 1000 / 24000 |
| 25 | | 05'35" (+00'23") | 1000 / 25000 |
| 26 | | 05'38" (+00'26") | 1000 / 26000 |
| 27 | | 04'59" | 11 / 26011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 356.10 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'40" | 00:14'04" |
| 3 | 09'16" | 00:23'20" |
| 4 | 11'23" | 00:34'43" |
| 5 | 07'36" | 00:42'19" |
| 6 | 07'45" | 00:50'04" |
| 7 | 06'29" | 00:56'33" |
| 8 | 06'24" | 01:02'57" |
| 9 | 11'59" | 01:14'56" |
| 10 | 05'57" | 01:20'53" |
| 11 | 05'50" | 01:26'43" |
| 12 | 05'42" | 01:32'25" |
| 13 | 05'30" | 01:37'55" |
| 14 | 12'01" | 01:49'56" |
| 15 | 05'40" | 01:55'36" |
| 16 | 05'13" | 02:00'49" |
| 17 | 05'46" | 02:06'35" |
| 18 | 08'10" | 02:14'45" |
| 19 | 05'34" | 02:20'19" |
| 20 | 08'57" | 02:29'16" |
| 21 | 06'19" | 02:35'35" |
| 22 | 06'16" | 02:41'51" |
| 23 | 05'52" | 02:47'43" |
| 24 | 11'22" | 02:59'05" |
| 25 | 05'35" | 03:04'40" |
| 26 | 05'45" | 03:10'25" |
| 26.0 | 05'38" | 03:10'29" |
留言 
展開計圈分析
