36.3 km | 02:41:15 | 04:26/km日期: 2016-09-04 08:48 - 平均心率: 135 - 卡路里: 1229 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 87%
Pace: 05'27" / 05'08" / 05'10" / 05'00" / 07'58" / 05'01" / 04'58" / 05'03" / 05'06" / 05'01" / 05'19" / 14'45" / 05'20" / 05'16" / 05'08" / 05'13" / 05'08" / 13'45" / 05'09" / 06'21" / 22'35" / 05'36" / 10'32" / 05'19" / 04'54" / 22'35" / 00'44" / 02'14" / 00'36" / 00'36" / 00'37" / 00'37" / 00'43" / 12'35" / 05'02" / 05'01" / 04'49" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 353.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'08" | 00:10'35" |
| 3 | 05'10" | 00:15'45" |
| 4 | 05'00" | 00:20'45" |
| 5 | 07'58" | 00:28'43" |
| 6 | 05'01" | 00:33'44" |
| 7 | 04'58" | 00:38'42" |
| 8 | 05'03" | 00:43'45" |
| 9 | 05'06" | 00:48'51" |
| 10 | 05'01" | 00:53'52" |
| 11 | 05'19" | 00:59'11" |
| 12 | 14'45" | 01:13'56" |
| 13 | 05'20" | 01:19'16" |
| 14 | 05'16" | 01:24'32" |
| 15 | 05'08" | 01:29'40" |
| 16 | 05'13" | 01:34'53" |
| 17 | 05'08" | 01:40'01" |
| 18 | 13'45" | 01:53'46" |
| 19 | 05'09" | 01:58'55" |
| 20 | 06'21" | 02:05'16" |
| 21 | 22'35" | 02:27'51" |
| 22 | 05'36" | 02:33'27" |
| 23 | 10'32" | 02:43'59" |
| 24 | 05'19" | 02:49'18" |
| 25 | 04'54" | 02:54'12" |
| 26 | 22'35" | 03:16'47" |
| 27 | 00'44" | 03:17'31" |
| 28 | 02'14" | 03:19'45" |
| 29 | 00'36" | 03:20'21" |
| 30 | 00'36" | 03:20'57" |
| 31 | 00'37" | 03:21'34" |
| 32 | 00'37" | 03:22'11" |
| 33 | 00'43" | 03:22'54" |
| 34 | 12'35" | 03:35'29" |
| 35 | 05'02" | 03:40'31" |
| 36 | 05'01" | 03:45'32" |
| 36.3 | 04'49" | 03:47'09" |
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