13.0 km | 01:14:06 | 05:41/km日期: 2024-08-25 06:06 - 平均心率: 141 - 卡路里: 834 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 88.6
Pace: 05'35" / 05'18" / 05'20" / 05'33" / 05'31" / 05'29" / 05'41" / 05'39" / 05'32" / 05'44" / 05'44" / 05'40" / 07'17" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'17") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 05'20" (+00'02") | 1000 / 3000 |
| 4 | | 05'32" (+00'14") | 1000 / 4000 |
| 5 | | 05'31" (+00'13") | 1000 / 5000 |
| 6 | | 05'28" (+00'10") | 1000 / 6000 |
| 7 | | 05'41" (+00'23") | 1000 / 7000 |
| 8 | | 05'38" (+00'20") | 1000 / 8000 |
| 9 | | 05'32" (+00'14") | 1000 / 9000 |
| 10 | | 05'43" (+00'25") | 1000 / 10000 |
| 11 | | 05'44" (+00'26") | 1000 / 11000 |
| 12 | | 05'40" (+00'22") | 1000 / 12000 |
| 13 | | 07'16" (+01'58") | 1000 / 13000 |
| 14 | | 09'12" (+03'54") | 4 / 13004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 285.99 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'18" | 00:10'53" |
| 3 | 05'20" | 00:16'13" |
| 4 | 05'33" | 00:21'46" |
| 5 | 05'31" | 00:27'17" |
| 6 | 05'29" | 00:32'46" |
| 7 | 05'41" | 00:38'27" |
| 8 | 05'39" | 00:44'06" |
| 9 | 05'32" | 00:49'38" |
| 10 | 05'44" | 00:55'22" |
| 11 | 05'44" | 01:01'06" |
| 12 | 05'40" | 01:06'46" |
| 13 | 07'17" | 01:14'03" |
| 13.0 | 08'11" | 01:14'05" |
留言 
展開計圈分析
