|  48.6 km | 02:26:53 | 19.9 km/h日期: 2016-09-04 09:06 - 平均心率: 97 - 卡路里: 1401 Cal - 溫度: 29°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.56 (-10.24) | 1001 / 1001 | | 2 | | 17.82 (-10.98) | 1011 / 2013 | | 3 | | 19.89 (-8.91) | 1005 / 3018 | | 4 | | 20.34 (-8.46) | 1009 / 4028 | | 5 | | 19.25 (-9.55) | 1007 / 5035 |
| 6 | | 20.81 (-7.99) | 1012 / 6047 | | 7 | | 24.49 (-4.31) | 1001 / 7049 | | 8 | | 21.43 (-7.37) | 1008 / 8057 | | 9 | | 19.89 (-8.91) | 1004 / 9061 | | 10 | | 18.65 (-10.15) | 1001 / 10062 | | 11 | | 17.48 (-11.32) | 1013 / 11075 | | 12 | | 14.57 (-14.23) | 1010 / 12086 | | 13 | | 22.78 (-6.02) | 1004 / 13091 | | 14 | | 26.28 (-2.52) | 1008 / 14100 | | 15 | | 26.09 (-2.71) | 1012 / 15112 | | 16 | | 28.80 | 1001 / 16114 | | 17 | | 26.47 (-2.33) | 1006 / 17121 | | 18 | | 22.22 (-6.58) | 1000 / 18122 | | 19 | | 19.35 (-9.45) | 1002 / 19124 | | 20 | | 22.64 (-6.16) | 1004 / 20129 | | 21 | | 22.78 (-6.02) | 1009 / 21138 | | 22 | | 27.27 (-1.53) | 1011 / 22150 | | 23 | | 26.09 (-2.71) | 1000 / 23151 | | 24 | | 25.90 (-2.90) | 1012 / 24163 | | 25 | | 24.00 (-4.80) | 1006 / 25170 | | 26 | | 22.09 (-6.71) | 1004 / 26174 | | 27 | | 21.82 (-6.98) | 1008 / 27183 | | 28 | | 15.86 (-12.94) | 1003 / 28187 | | 29 | | 16.00 (-12.80) | 1001 / 29188 | | 30 | | 27.07 (-1.73) | 1011 / 30200 | | 31 | | 22.93 (-5.87) | 1014 / 31214 | | 32 | | 19.15 (-9.65) | 1001 / 32215 | | 33 | | 22.64 (-6.16) | 1003 / 33219 | | 34 | | 24.16 (-4.64) | 1000 / 34219 | | 35 | | 24.00 (-4.80) | 1010 / 35229 | | 36 | | 12.46 (-16.34) | 1004 / 36234 | | 37 | | 16.67 (-12.13) | 1011 / 37246 | | 38 | | 17.14 (-11.66) | 1006 / 38252 | | 39 | | 16.29 (-12.51) | 1012 / 39265 | | 40 | | 16.82 (-11.98) | 1006 / 40271 | | 41 | | 13.28 (-15.52) | 1010 / 41282 | | 42 | | 25.71 (-3.09) | 1007 / 42289 | | 43 | | 23.84 (-4.96) | 1006 / 43295 | | 44 | | 21.69 (-7.11) | 1010 / 44306 | | 45 | | 20.69 (-8.11) | 1006 / 45312 | | 46 | | 18.18 (-10.62) | 1011 / 46324 | | 47 | | 17.31 (-11.49) | 1001 / 47326 | | 48 | | 14.46 (-14.34) | 1002 / 48329 | | 49 | | 17.56 (-11.24) | 646 / 48975 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
9月累積里程 : 246.34 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.5 | 1.3 % | | 2 | 17.7 | -0.6 % | | 3 | 19.8 | 1.0 % | | 4 | 20.2 | -0.6 % | | 5 | 18.9 | 1.2 % | | 6 | 20.7 | -0.7 % | | 7 | 24.0 | -0.6 % | | 8 | 21.3 | -0.7 % | | 9 | 19.8 | 1.5 % | | 10 | 18.6 | 3.0 % | | 11 | 17.5 | 1.5 % | | 12 | 14.4 | -0.5 % | | 13 | 22.2 | -2.3 % | | 14 | 26.1 | 1.4 % | | 15 | 25.9 | -0.6 % | | 16 | 28.1 | -0.6 % | | 17 | 26.5 | -0.7 % | | 18 | 22.2 | -0.2 % | | 19 | 19.3 | -0.9 % | | 20 | 22.5 | -0.7 % | | 21 | 22.8 | 1.0 % | | 22 | 26.5 | -0.6 % | | 23 | 25.9 | 1.0 % | | 24 | 25.9 | 1.7 % | | 25 | 23.8 | -2.0 % | | 26 | 22.1 | -0.7 % | | 27 | 21.4 | 1.5 % | | 28 | 16.7 | -1.8 % | | 29 | 15.1 | 1.8 % | | 30 | 27.5 | -1.0 % | | 31 | 22.8 | 1.4 % | | 32 | 18.9 | -1.7 % | | 33 | 22.1 | -0.4 % | | 34 | 24.2 | -0.4 % | | 35 | 24.0 | 1.0 % | | 36 | 12.5 | -0.9 % | | 37 | 16.6 | -0.9 % | | 38 | 17.1 | 1.5 % | | 39 | 16.1 | -0.6 % | | 40 | 16.7 | -0.6 % | | 41 | 16.0 | 7.0 % | | 42 | 22.0 | -0.7 % | | 43 | 25.5 | -0.2 % | | 44 | 20.7 | -0.4 % | | 45 | 20.7 | -0.2 % | | 46 | 19.5 | -0.3 % | | 47 | 17.0 | 4.0 % | | 48 | 17.1 | -1.1 % | | 48.6 | 9.8 | -17.3 % |
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