13.1 km | 01:19:19 | 06:03/km日期: 2024-08-18 21:04 - 總爬升: 357 m - 地點: 蘆竹區桃林鐵路步道 - 天氣: 月亮高掛 - 卡路里: 826 Cal - 總步數: 874 - 平均步頻: 11 - 平均步幅: 1500 cm - 溫度: 29°C - 濕度: 87.2
Pace: 06'31" / 06'01" / 06'14" / 06'15" / 06'07" / 06'04" / 05'33" / 05'19" / 05'30" / 05'44" / 05'58" / 06'14" / 05'51" / 17'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'35" (+01'10") | 1001 / 1001 | 9 / 1668 |
2 | | 06'04" (+00'39") | 1000 / 2001 | 11 / 1429 |
3 | | 06'19" (+00'54") | 1000 / 3002 | 11 / 1429 |
4 | | 06'21" (+00'56") | 1002 / 4004 | 10 / 1474 |
5 | | 06'13" (+00'48") | 1002 / 5006 | 11 / 1392 |
6 | | 06'11" (+00'46") | 1002 / 6009 | 11 / 1432 |
7 | | 05'39" (+00'14") | 1003 / 7012 | 11 / 1520 |
8 | | 05'25" | 1000 / 8012 | 9 / 2000 |
9 | | 05'36" (+00'11") | 1000 / 9013 | 9 / 1787 |
10 | | 05'47" (+00'22") | 1000 / 10014 | 12 / 1389 |
11 | | 06'04" (+00'39") | 1000 / 11014 | 11 / 1428 |
12 | | 06'24" (+00'59") | 1001 / 12015 | 12 / 1251 |
13 | | 05'52" (+00'27") | 1001 / 13017 | 10 / 1615 |
14 | | 06'08" (+00'43") | 95 / 13112 | 13 / 1188 |
8月累積里程 :
311.90 km 361 BRAVE Y703-9309(2) 累積 :
24796.8 kmMW Watch 上傳(省電模式) | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'01" | 00:12'32" |
3 | 06'14" | 00:18'46" |
4 | 06'15" | 00:25'01" |
5 | 06'07" | 00:31'08" |
6 | 06'04" | 00:37'12" |
7 | 05'33" | 00:42'45" |
8 | 05'19" | 00:48'04" |
9 | 05'30" | 00:53'34" |
10 | 05'44" | 00:59'18" |
11 | 05'58" | 01:05'16" |
12 | 06'14" | 01:11'30" |
13 | 05'51" | 01:17'21" |
13.1 | 17'22" | 01:19'19" |