18.0 km | 03:05:15 | 10:17/km日期: 2024-08-17 05:53 - 總爬升: 320 m - 平均心率: 110 - 卡路里: 987 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 92.9
Pace: 07'10" / 07'13" / 06'47" / 09'03" / 10'06" / 08'44" / 10'24" / 10'17" / 20'15" / 11'00" / 06'11" / 05'48" / 06'32" / 08'58" / 05'51" / 28'31" / 10'39" / 11'26" / 37'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'22") | 1000 / 1000 |
| 2 | | 07'13" (+01'25") | 1000 / 2000 |
| 3 | | 06'46" (+00'58") | 1000 / 3000 |
| 4 | | 09'02" (+03'14") | 1000 / 4000 |
| 5 | | 10'06" (+04'18") | 1000 / 5000 |
| 6 | | 08'44" (+02'56") | 1000 / 6000 |
| 7 | | 10'24" (+04'36") | 1000 / 7000 |
| 8 | | 10'16" (+04'28") | 1000 / 8000 |
| 9 | | 20'15" (+14'27") | 1000 / 9000 |
| 10 | | 11'00" (+05'12") | 1000 / 10000 |
| 11 | | 06'10" (+00'22") | 1000 / 11000 |
| 12 | | 05'48" | 1000 / 12000 |
| 13 | | 06'32" (+00'44") | 1000 / 13000 |
| 14 | | 08'58" (+03'10") | 1000 / 14000 |
| 15 | | 05'51" (+00'03") | 1000 / 15000 |
| 16 | | 28'30" (+22'42") | 1000 / 16000 |
| 17 | | 10'39" (+04'51") | 1000 / 17000 |
| 18 | | 11'26" (+05'38") | 1000 / 18000 |
| 19 | | 37'30" (+31'42") | 6 / 18006 |
| 20 | | 49'30" (+43'42") | 1 / 18008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 184.19 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'13" | 00:14'23" |
| 3 | 06'47" | 00:21'10" |
| 4 | 09'03" | 00:30'13" |
| 5 | 10'06" | 00:40'19" |
| 6 | 08'44" | 00:49'03" |
| 7 | 10'24" | 00:59'27" |
| 8 | 10'17" | 01:09'44" |
| 9 | 20'15" | 01:29'59" |
| 10 | 11'00" | 01:40'59" |
| 11 | 06'11" | 01:47'10" |
| 12 | 05'48" | 01:52'58" |
| 13 | 06'32" | 01:59'30" |
| 14 | 08'58" | 02:08'28" |
| 15 | 05'51" | 02:14'19" |
| 16 | 28'31" | 02:42'50" |
| 17 | 10'39" | 02:53'29" |
| 18 | 11'26" | 03:04'55" |
| 18.0 | 36'00" | 03:05'13" |
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