8.1 km | 00:56:11 | 06:55/km日期: 2024-08-16 19:14 - 平均心率: 155 - 卡路里: 624 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 74.8
Pace: 06'53" / 06'48" / 06'43" / 06'25" / 07'13" / 08'30" / 07'01" / 07'17" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'42") | 400 / 400 |
| 2 | | 06'49" (+00'33") | 400 / 800 |
| 3 | | 06'43" (+00'27") | 400 / 1200 |
| 4 | | 06'57" (+00'41") | 400 / 1600 |
| 5 | | 06'42" (+00'26") | 400 / 2000 |
| 6 | | 06'37" (+00'21") | 400 / 2400 |
| 7 | | 06'45" (+00'29") | 400 / 2800 |
| 8 | | 06'48" (+00'32") | 400 / 3199 |
| 9 | | 06'24" (+00'08") | 400 / 3599 |
| 10 | | 06'16" | 400 / 3999 |
| 11 | | 07'08" (+00'52") | 400 / 4399 |
| 12 | | 07'17" (+01'01") | 400 / 4800 |
| 13 | | 07'10" (+00'54") | 400 / 5200 |
| 14 | | 07'31" (+01'15") | 400 / 5600 |
| 15 | | 06'35" (+00'19") | 400 / 6000 |
| 16 | | 06'37" (+00'21") | 400 / 6400 |
| 17 | | 07'13" (+00'57") | 400 / 6800 |
| 18 | | 07'23" (+01'07") | 400 / 7200 |
| 19 | | 07'11" (+00'55") | 400 / 7600 |
| 20 | | 07'20" (+01'04") | 400 / 8000 |
| 21 | | 06'38" (+00'22") | 117 / 8117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 158.89 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'48" | 00:13'41" |
| 3 | 06'43" | 00:20'24" |
| 4 | 06'25" | 00:26'49" |
| 5 | 07'13" | 00:34'02" |
| 6 | 08'30" | 00:42'32" |
| 7 | 07'01" | 00:49'33" |
| 8 | 07'17" | 00:56'50" |
| 8.1 | 06'41" | 00:57'37" |
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