10.6 km | 01:09:20 | 06:32/km日期: 2016-08-31 20:26 - 地點: 公道五-彩虹橋-興隆路 - 卡路里: 458 Cal - 總步數: 12172 - 平均步頻: 175 - 平均步幅: 87 cm - 溫度: 28°C - 濕度: 62%
Pace: 07'20" / 06'44" / 06'44" / 06'28" / 06'18" / 06'19" / 06'18" / 06'24" / 06'35" / 06'14" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'19" (+01'04") | 1009 / 1009 | 165 / 82 |
2 | | 06'39" (+00'24") | 1001 / 2011 | 172 / 86 |
3 | | 06'44" (+00'29") | 1009 / 3020 | 169 / 87 |
4 | | 06'25" (+00'10") | 1007 / 4027 | 174 / 89 |
5 | | 06'15" | 1004 / 5032 | 176 / 90 |
6 | | 06'15" | 1001 / 6034 | 180 / 88 |
7 | | 06'20" (+00'05") | 1002 / 7036 | 180 / 87 |
8 | | 06'20" (+00'05") | 1002 / 8038 | 179 / 87 |
9 | | 06'34" (+00'19") | 1001 / 9040 | 174 / 87 |
10 | | 06'17" (+00'02") | 1001 / 10041 | 180 / 88 |
11 | | 06'23" (+00'08") | 605 / 10647 | 183 / 85 |
8月累積里程 :
247.28 km ![](images/shoe.png)
Hokaoneone Challenger ATR 2 累積 :
1060.9 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 06'44" | 00:14'04" |
3 | 06'44" | 00:20'48" |
4 | 06'28" | 00:27'16" |
5 | 06'18" | 00:33'34" |
6 | 06'19" | 00:39'53" |
7 | 06'18" | 00:46'11" |
8 | 06'24" | 00:52'35" |
9 | 06'35" | 00:59'10" |
10 | 06'14" | 01:05'24" |
10.6 | 06'29" | 01:09'20" |