12.7 km | 01:30:05 | 07:06/km日期: 2024-08-14 09:15 - 平均心率: 121 - 卡路里: 371 Cal - 平均步頻: 192
Pace: 07'16" / 07'11" / 07'09" / 08'56" / 08'30" / 06'45" / 06'34" / 06'16" / 07'02" / 06'45" / 06'47" / 06'25" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'59") | 1000 / 1000 |
| 2 | | 07'11" (+00'56") | 1000 / 2000 |
| 3 | | 07'08" (+00'53") | 1000 / 3000 |
| 4 | | 08'56" (+02'41") | 1000 / 4000 |
| 5 | | 08'29" (+02'14") | 1000 / 5000 |
| 6 | | 06'45" (+00'30") | 1000 / 6000 |
| 7 | | 06'34" (+00'19") | 1000 / 7000 |
| 8 | | 06'15" | 1000 / 8000 |
| 9 | | 07'01" (+00'46") | 1000 / 9000 |
| 10 | | 06'45" (+00'30") | 1000 / 10000 |
| 11 | | 06'46" (+00'31") | 1000 / 11000 |
| 12 | | 06'24" (+00'09") | 1000 / 12000 |
| 13 | | 06'37" (+00'22") | 682 / 12682 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
8月累積里程 :
202.36 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'11" | 00:14'27" |
| 3 | 07'09" | 00:21'36" |
| 4 | 08'56" | 00:30'32" |
| 5 | 08'30" | 00:39'02" |
| 6 | 06'45" | 00:45'47" |
| 7 | 06'34" | 00:52'21" |
| 8 | 06'16" | 00:58'37" |
| 9 | 07'02" | 01:05'39" |
| 10 | 06'45" | 01:12'24" |
| 11 | 06'47" | 01:19'11" |
| 12 | 06'25" | 01:25'36" |
| 12.7 | 06'35" | 01:30'06" |
YaTing Chung 說推
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