9.6 km | 01:01:46 | 06:26/km日期: 2024-08-15 05:38 - 平均心率: 157 - 卡路里: 711 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 88.8
Pace: 06'36" / 06'09" / 10'19" / 05'54" / 05'55" / 07'23" / 06'42" / 06'12" / 06'54" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'20") | 2076 / 2076 |
| 2 | | 05'10" | 406 / 2482 |
| 3 | | 06'14" (+01'04") | 218 / 2700 |
| 4 | | 05'24" (+00'14") | 407 / 3108 |
| 5 | | 06'19" (+01'09") | 225 / 3333 |
| 6 | | 05'29" (+00'19") | 411 / 3745 |
| 7 | | 06'27" (+01'17") | 210 / 3956 |
| 8 | | 05'42" (+00'32") | 400 / 4356 |
| 9 | | 06'43" (+01'33") | 240 / 4597 |
| 10 | | 05'38" (+00'28") | 404 / 5002 |
| 11 | | 11'18" (+06'08") | 217 / 5220 |
| 12 | | 05'16" (+00'06") | 407 / 5627 |
| 13 | | 09'12" (+04'02") | 212 / 5840 |
| 14 | | 05'13" (+00'03") | 408 / 6248 |
| 15 | | 09'03" (+03'53") | 206 / 6455 |
| 16 | | 05'10" | 412 / 6867 |
| 17 | | 08'30" (+03'20") | 227 / 7095 |
| 18 | | 05'26" (+00'16") | 426 / 7522 |
| 19 | | 08'44" (+03'34") | 209 / 7731 |
| 20 | | 05'27" (+00'17") | 405 / 8137 |
| 21 | | 08'43" (+03'33") | 218 / 8355 |
| 22 | | 05'19" (+00'09") | 410 / 8766 |
| 23 | | 09'08" (+03'58") | 211 / 8978 |
| 24 | | 05'25" (+00'15") | 410 / 9388 |
| 25 | | 09'57" (+04'47") | 211 / 9600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 158.89 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'09" | 00:12'45" |
| 3 | 10'19" | 00:23'04" |
| 4 | 05'54" | 00:28'58" |
| 5 | 05'55" | 00:34'53" |
| 6 | 07'23" | 00:42'16" |
| 7 | 06'42" | 00:48'58" |
| 8 | 06'12" | 00:55'10" |
| 9 | 06'54" | 01:02'04" |
| 9.6 | 06'59" | 01:06'16" |
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