15.7 km | 01:38:01 | 06:15/km日期: 2024-08-13 17:28 - 平均心率: 138 - 卡路里: 1016 Cal - 總步數: 17688 - 平均步頻: 180 - 平均步幅: 88 cm - 溫度: 30°C - 濕度: 82.2
Pace: 06'44" / 06'49" / 06'29" / 06'31" / 06'24" / 06'20" / 06'12" / 06'10" / 06'12" / 06'09" / 06'01" / 05'57" / 06'00" / 06'01" / 06'02" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+00'45") | 1001 / 1001 | 172 / 86 |
| 2 | | 06'48" (+00'50") | 1001 / 2003 | 175 / 83 |
| 3 | | 06'31" (+00'33") | 1001 / 3004 | 176 / 86 |
| 4 | | 06'28" (+00'30") | 1000 / 4005 | 177 / 86 |
| 5 | | 06'24" (+00'26") | 1001 / 5006 | 178 / 87 |
| 6 | | 06'20" (+00'22") | 1000 / 6007 | 178 / 88 |
| 7 | | 06'14" (+00'16") | 1001 / 7008 | 180 / 88 |
| 8 | | 06'07" (+00'09") | 1001 / 8009 | 182 / 89 |
| 9 | | 06'13" (+00'15") | 1001 / 9011 | 183 / 87 |
| 10 | | 06'07" (+00'09") | 1000 / 10011 | 182 / 89 |
| 11 | | 06'01" (+00'03") | 1000 / 11011 | 183 / 90 |
| 12 | | 05'58" | 1000 / 12012 | 184 / 90 |
| 13 | | 05'59" (+00'01") | 1002 / 13015 | 183 / 91 |
| 14 | | 06'01" (+00'03") | 1001 / 14016 | 181 / 91 |
| 15 | | 06'02" (+00'04") | 1001 / 15018 | 184 / 89 |
| 16 | | 05'48" | 660 / 15679 | 185 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
194.39 km 
母子鱷魚 蚱蜢戰鞋 寶藍41 累積 :
600.2 kmMW Watch 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'49" | 00:13'33" |
| 3 | 06'29" | 00:20'02" |
| 4 | 06'31" | 00:26'33" |
| 5 | 06'24" | 00:32'57" |
| 6 | 06'20" | 00:39'17" |
| 7 | 06'12" | 00:45'29" |
| 8 | 06'10" | 00:51'39" |
| 9 | 06'12" | 00:57'51" |
| 10 | 06'09" | 01:04'00" |
| 11 | 06'01" | 01:10'01" |
| 12 | 05'57" | 01:15'58" |
| 13 | 06'00" | 01:21'58" |
| 14 | 06'01" | 01:27'59" |
| 15 | 06'02" | 01:34'01" |
| 15.7 | 05'52" | 01:38'01" |
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