21.3 km | 02:54:40 | 08:12/km日期: 2024-08-13 17:20 - 總爬升: 512 m - 平均心率: 145 - 卡路里: 1247 Cal - 溫度: 29°C - 濕度: 83.5
Pace: 10'02" / 11'28" / 09'41" / 07'42" / 08'17" / 07'27" / 06'34" / 06'05" / 06'22" / 09'41" / 09'44" / 09'15" / 10'38" / 06'19" / 06'17" / 06'05" / 09'25" / 06'33" / 06'33" / 09'30" / 07'34" / 11'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 409.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'02" | 00:10'02" |
| 2 | 11'28" | 00:21'30" |
| 3 | 09'41" | 00:31'11" |
| 4 | 07'42" | 00:38'53" |
| 5 | 08'17" | 00:47'10" |
| 6 | 07'27" | 00:54'37" |
| 7 | 06'34" | 01:01'11" |
| 8 | 06'05" | 01:07'16" |
| 9 | 06'22" | 01:13'38" |
| 10 | 09'41" | 01:23'19" |
| 11 | 09'44" | 01:33'03" |
| 12 | 09'15" | 01:42'18" |
| 13 | 10'38" | 01:52'56" |
| 14 | 06'19" | 01:59'15" |
| 15 | 06'17" | 02:05'32" |
| 16 | 06'05" | 02:11'37" |
| 17 | 09'25" | 02:21'02" |
| 18 | 06'33" | 02:27'35" |
| 19 | 06'33" | 02:34'08" |
| 20 | 09'30" | 02:43'38" |
| 21 | 07'34" | 02:51'12" |
| 21.3 | 11'44" | 02:54'40" |
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