8.0 km | 00:50:56 | 06:20/km日期: 2024-08-13 06:00 - 平均心率: 161 - 卡路里: 609 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 83.9
Pace: 06'40" / 06'29" / 09'48" / 06'18" / 06'20" / 06'17" / 06'16" / 06'16" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'02") | 400 / 400 |
| 2 | | 06'30" (+00'35") | 400 / 800 |
| 3 | | 06'31" (+00'36") | 400 / 1200 |
| 4 | | 06'30" (+00'35") | 400 / 1600 |
| 5 | | 06'24" (+00'29") | 400 / 2000 |
| 6 | | 06'37" (+00'42") | 137 / 2137 |
| 7 | | 05'55" | 400 / 2537 |
| 8 | | 05'55" | 400 / 2937 |
| 9 | | 06'23" (+00'28") | 400 / 3337 |
| 10 | | 06'19" (+00'24") | 400 / 3737 |
| 11 | | 06'06" (+00'11") | 400 / 4137 |
| 12 | | 06'21" (+00'26") | 400 / 4537 |
| 13 | | 06'24" (+00'29") | 400 / 4937 |
| 14 | | 06'22" (+00'27") | 400 / 5337 |
| 15 | | 06'16" (+00'21") | 400 / 5737 |
| 16 | | 06'12" (+00'17") | 400 / 6137 |
| 17 | | 06'16" (+00'21") | 400 / 6537 |
| 18 | | 06'16" (+00'21") | 400 / 6937 |
| 19 | | 06'21" (+00'26") | 400 / 7337 |
| 20 | | 06'15" (+00'20") | 400 / 7737 |
| 21 | | 06'07" (+00'12") | 277 / 8014 |
| 22 | | 11'30" (+05'35") | 16 / 8030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 158.89 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'29" | 00:13'09" |
| 3 | 09'48" | 00:22'57" |
| 4 | 06'18" | 00:29'15" |
| 5 | 06'20" | 00:35'35" |
| 6 | 06'17" | 00:41'52" |
| 7 | 06'16" | 00:48'08" |
| 8 | 06'16" | 00:54'24" |
| 8.0 | 09'10" | 00:54'41" |
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