30.7 km | 03:36:27 | 07:02/km日期: 2024-08-10 17:00 - 平均心率: 141 - 卡路里: 1800 Cal - 溫度: 30°C - 濕度: 78.9
Pace: 07'21" / 06'35" / 06'49" / 07'41" / 07'43" / 07'30" / 06'56" / 07'06" / 07'09" / 07'06" / 06'59" / 07'40" / 06'52" / 06'57" / 07'00" / 11'10" / 07'40" / 07'13" / 07'12" / 08'16" / 07'32" / 16'34" / 24'50" / 08'38" / 07'08" / 07'19" / 07'17" / 07'54" / 19'25" / 05'27" / 03'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 409.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'35" | 00:13'56" |
| 3 | 06'49" | 00:20'45" |
| 4 | 07'41" | 00:28'26" |
| 5 | 07'43" | 00:36'09" |
| 6 | 07'30" | 00:43'39" |
| 7 | 06'56" | 00:50'35" |
| 8 | 07'06" | 00:57'41" |
| 9 | 07'09" | 01:04'50" |
| 10 | 07'06" | 01:11'56" |
| 11 | 06'59" | 01:18'55" |
| 12 | 07'40" | 01:26'35" |
| 13 | 06'52" | 01:33'27" |
| 14 | 06'57" | 01:40'24" |
| 15 | 07'00" | 01:47'24" |
| 16 | 11'10" | 01:58'34" |
| 17 | 07'40" | 02:06'14" |
| 18 | 07'13" | 02:13'27" |
| 19 | 07'12" | 02:20'39" |
| 20 | 08'16" | 02:28'55" |
| 21 | 07'32" | 02:36'27" |
| 22 | 16'34" | 02:53'01" |
| 23 | 24'50" | 03:17'51" |
| 24 | 08'38" | 03:26'29" |
| 25 | 07'08" | 03:33'37" |
| 26 | 07'19" | 03:40'56" |
| 27 | 07'17" | 03:48'13" |
| 28 | 07'54" | 03:56'07" |
| 29 | 19'25" | 04:15'32" |
| 30 | 05'27" | 04:20'59" |
| 30.7 | 03'20" | 04:23'27" |
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