13.4 km | 01:15:23 | 05:36/km日期: 2024-08-10 07:34 - 平均心率: 137 - 卡路里: 954 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 83.6
Pace: 06'04" / 05'42" / 05'32" / 05'33" / 06'21" / 05'32" / 05'27" / 05'21" / 05'21" / 06'36" / 05'22" / 05'17" / 05'15" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'50") | 1000 / 1000 |
| 2 | | 05'41" (+00'27") | 1000 / 2000 |
| 3 | | 05'32" (+00'18") | 1000 / 3000 |
| 4 | | 05'33" (+00'19") | 1000 / 4000 |
| 5 | | 06'20" (+01'06") | 1000 / 5000 |
| 6 | | 05'32" (+00'18") | 1000 / 6000 |
| 7 | | 05'27" (+00'13") | 1000 / 7000 |
| 8 | | 05'21" (+00'07") | 1000 / 8000 |
| 9 | | 05'20" (+00'06") | 1000 / 9000 |
| 10 | | 06'24" (+01'10") | 1000 / 10000 |
| 11 | | 05'21" (+00'07") | 1000 / 11000 |
| 12 | | 05'17" (+00'03") | 1000 / 12000 |
| 13 | | 05'14" | 1000 / 13000 |
| 14 | | 05'06" | 434 / 13434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 :
176.09 km 
New Balance SC Elite v3 累積 :
429.4 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'42" | 00:11'46" |
| 3 | 05'32" | 00:17'18" |
| 4 | 05'33" | 00:22'51" |
| 5 | 06'21" | 00:29'12" |
| 6 | 05'32" | 00:34'44" |
| 7 | 05'27" | 00:40'11" |
| 8 | 05'21" | 00:45'32" |
| 9 | 05'21" | 00:50'53" |
| 10 | 06'36" | 00:57'29" |
| 11 | 05'22" | 01:02'51" |
| 12 | 05'17" | 01:08'08" |
| 13 | 05'15" | 01:13'23" |
| 13.4 | 05'06" | 01:15'36" |
展開計圈分析
留言 
