5.3 km | 00:44:02 | 08:16/km日期: 2024-08-08 19:52 - 平均心率: 146 - 卡路里: 372 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 78.8
Pace: 08'16" / 07'59" / 08'02" / 09'14" / 07'53" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'11") | 400 / 400 |
| 2 | | 05'56" (+00'44") | 3 / 403 |
| 3 | | 57'56" (+52'44") | 26 / 429 |
| 4 | | 05'12" | 400 / 829 |
| 5 | | 08'56" (+03'44") | 1 / 830 |
| 6 | | 01:01'18" (+56'06") | 28 / 859 |
| 7 | | 05'21" (+00'09") | 400 / 1259 |
| 8 | | 07'47" (+02'35") | 4 / 1263 |
| 9 | | 31'19" (+26'07") | 47 / 1311 |
| 10 | | 05'20" (+00'08") | 400 / 1711 |
| 11 | | 07'05" (+01'53") | 5 / 1716 |
| 12 | | 49'19" (+44'07") | 29 / 1746 |
| 13 | | 05'18" (+00'06") | 400 / 2146 |
| 14 | | 05'59" (+00'47") | 9 / 2155 |
| 15 | | 53'39" (+48'27") | 27 / 2183 |
| 16 | | 05'28" (+00'16") | 400 / 2583 |
| 17 | | 06'21" (+01'09") | 6 / 2589 |
| 18 | | 33'40" (+28'28") | 43 / 2632 |
| 19 | | 05'32" (+00'20") | 400 / 3032 |
| 20 | | 07'02" (+01'50") | 2 / 3035 |
| 21 | | 47'58" (+42'46") | 30 / 3065 |
| 22 | | 05'33" (+00'21") | 400 / 3465 |
| 23 | | 06'52" (+01'40") | 4 / 3470 |
| 24 | | 40'46" (+35'34") | 34 / 3505 |
| 25 | | 05'44" (+00'32") | 400 / 3905 |
| 26 | | 07'47" (+02'35") | 0 / 3905 |
| 27 | | 20'06" (+14'54") | 71 / 3977 |
| 28 | | 05'36" (+00'24") | 400 / 4377 |
| 29 | | 06'56" (+01'44") | 10 / 4388 |
| 30 | | 27'31" (+22'19") | 49 / 4438 |
| 31 | | 05'52" (+00'40") | 400 / 4838 |
| 32 | | 08'29" (+03'17") | 2 / 4841 |
| 33 | | 35'48" (+30'36") | 37 / 4878 |
| 34 | | 05'25" (+00'13") | 399 / 5277 |
| 35 | | 27'35" (+22'23") | 42 / 5320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 :
142.73 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 07'59" | 00:16'15" |
| 3 | 08'02" | 00:24'17" |
| 4 | 09'14" | 00:33'31" |
| 5 | 07'53" | 00:41'24" |
| 5.3 | 08'15" | 00:44'03" |
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