19.2 km | 02:09:45 | 06:44/km日期: 2024-08-09 17:25 - 總爬升: 530 m - 平均心率: 150 - 卡路里: 1128 Cal - 溫度: 31°C - 濕度: 74.8
Pace: 06'59" / 10'12" / 11'13" / 08'30" / 07'44" / 06'26" / 05'28" / 05'30" / 05'41" / 09'33" / 09'05" / 09'08" / 05'58" / 05'24" / 05'45" / 05'29" / 09'23" / 05'54" / 06'31" / 07'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 409.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 10'12" | 00:17'11" |
| 3 | 11'13" | 00:28'24" |
| 4 | 08'30" | 00:36'54" |
| 5 | 07'44" | 00:44'38" |
| 6 | 06'26" | 00:51'04" |
| 7 | 05'28" | 00:56'32" |
| 8 | 05'30" | 01:02'02" |
| 9 | 05'41" | 01:07'43" |
| 10 | 09'33" | 01:17'16" |
| 11 | 09'05" | 01:26'21" |
| 12 | 09'08" | 01:35'29" |
| 13 | 05'58" | 01:41'27" |
| 14 | 05'24" | 01:46'51" |
| 15 | 05'45" | 01:52'36" |
| 16 | 05'29" | 01:58'05" |
| 17 | 09'23" | 02:07'28" |
| 18 | 05'54" | 02:13'22" |
| 19 | 06'31" | 02:19'53" |
| 19.3 | 07'41" | 02:21'49" |
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