6.0 km | 00:36:03 | 05:59/km日期: 2024-08-09 06:24 - 平均心率: 147 - 卡路里: 491 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 88.8
Pace: 06'18" / 06'01" / 06'02" / 06'06" / 05'55" / 05'34" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'31") | 200 / 200 |
| 2 | | 06'30" (+01'47") | 200 / 400 |
| 3 | | 06'20" (+01'37") | 200 / 600 |
| 4 | | 06'14" (+01'31") | 200 / 800 |
| 5 | | 06'11" (+01'28") | 200 / 1000 |
| 6 | | 06'03" (+01'20") | 200 / 1200 |
| 7 | | 06'00" (+01'17") | 200 / 1400 |
| 8 | | 05'55" (+01'12") | 200 / 1599 |
| 9 | | 06'02" (+01'19") | 200 / 1799 |
| 10 | | 06'06" (+01'23") | 200 / 1999 |
| 11 | | 06'01" (+01'18") | 200 / 2199 |
| 12 | | 06'04" (+01'21") | 200 / 2400 |
| 13 | | 06'06" (+01'23") | 200 / 2600 |
| 14 | | 05'55" (+01'12") | 200 / 2800 |
| 15 | | 06'00" (+01'17") | 200 / 3000 |
| 16 | | 06'03" (+01'20") | 200 / 3200 |
| 17 | | 06'10" (+01'27") | 200 / 3400 |
| 18 | | 06'08" (+01'25") | 200 / 3600 |
| 19 | | 06'05" (+01'22") | 200 / 3800 |
| 20 | | 06'03" (+01'20") | 200 / 4000 |
| 21 | | 06'01" (+01'18") | 200 / 4200 |
| 22 | | 05'56" (+01'13") | 200 / 4400 |
| 23 | | 05'59" (+01'16") | 200 / 4600 |
| 24 | | 05'57" (+01'14") | 200 / 4800 |
| 25 | | 05'37" (+00'54") | 200 / 5000 |
| 26 | | 05'52" (+01'09") | 200 / 5200 |
| 27 | | 05'48" (+01'05") | 200 / 5400 |
| 28 | | 05'43" (+01'00") | 200 / 5600 |
| 29 | | 05'40" (+00'57") | 200 / 5800 |
| 30 | | 04'43" | 200 / 6000 |
| 31 | | 05'33" (+00'50") | 20 / 6020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 132.26 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'01" | 00:12'19" |
| 3 | 06'02" | 00:18'21" |
| 4 | 06'06" | 00:24'27" |
| 5 | 05'55" | 00:30'22" |
| 6 | 05'34" | 00:35'56" |
| 6.0 | 05'49" | 00:36'03" |
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