7.1 km | 00:42:57 | 06:00/km日期: 2024-08-08 05:13 - 平均心率: 150 - 卡路里: 558 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 89
Pace: 07'00" / 05'45" / 05'49" / 05'43" / 06'35" / 04'59" / 04'58" / 22'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'29") | 92 / 92 |
| 2 | | 25'11" (+21'24") | 29 / 121 |
| 3 | | 04'00" (+00'13") | 119 / 241 |
| 4 | | 22'24" (+18'37") | 34 / 275 |
| 5 | | 03'57" (+00'10") | 114 / 390 |
| 6 | | 18'07" (+14'20") | 44 / 434 |
| 7 | | 03'47" | 114 / 549 |
| 8 | | 15'37" (+11'50") | 21 / 570 |
| 9 | | 03'57" (+00'10") | 1000 / 1570 |
| 10 | | 06'57" (+03'10") | 4 / 1575 |
| 11 | | 23'57" (+20'10") | 85 / 1661 |
| 12 | | 04'00" (+00'13") | 1000 / 2661 |
| 13 | | 04'35" (+00'48") | 12 / 2674 |
| 14 | | 28'07" (+24'20") | 74 / 2748 |
| 15 | | 04'02" (+00'15") | 1000 / 3748 |
| 16 | | 05'06" (+01'19") | 15 / 3764 |
| 17 | | 27'11" (+23'24") | 71 / 3835 |
| 18 | | 04'02" (+00'15") | 1000 / 4835 |
| 19 | | 04'21" (+00'34") | 9 / 4845 |
| 20 | | 30'21" (+26'34") | 96 / 4941 |
| 21 | | 04'03" (+00'16") | 1000 / 5941 |
| 22 | | 04'50" (+01'03") | 12 / 5954 |
| 23 | | 29'52" (+26'05") | 73 / 6027 |
| 24 | | 03'58" (+00'11") | 1000 / 7027 |
| 25 | | 27'27" (+23'40") | 108 / 7136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 :
176.09 km 
飛影pB 4.0 累積 :
401.1 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 05'45" | 00:12'45" |
| 3 | 05'49" | 00:18'34" |
| 4 | 05'43" | 00:24'17" |
| 5 | 06'35" | 00:30'52" |
| 6 | 04'59" | 00:35'51" |
| 7 | 04'58" | 00:40'49" |
| 7.1 | 22'38" | 00:43'54" |
展開計圈分析
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