7.6 km | 00:37:28 | 04:54/km日期: 2024-08-06 19:27 - 平均心率: 139 - 卡路里: 518 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 79.5
Pace: 04'22" / 05'09" / 04'48" / 04'35" / 05'05" / 05'29" / 05'19" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'10") | 390 / 390 |
| 2 | | 04'20" (+00'09") | 390 / 780 |
| 3 | | 04'23" (+00'12") | 390 / 1170 |
| 4 | | 06'25" (+02'14") | 390 / 1560 |
| 5 | | 04'16" (+00'05") | 400 / 1960 |
| 6 | | 04'22" (+00'11") | 390 / 2350 |
| 7 | | 04'11" | 400 / 2750 |
| 8 | | 06'15" (+02'04") | 400 / 3150 |
| 9 | | 04'18" (+00'07") | 400 / 3550 |
| 10 | | 04'18" (+00'07") | 390 / 3940 |
| 11 | | 04'15" (+00'04") | 390 / 4330 |
| 12 | | 06'17" (+02'06") | 400 / 4730 |
| 13 | | 04'29" (+00'18") | 390 / 5120 |
| 14 | | 04'21" (+00'10") | 400 / 5520 |
| 15 | | 04'26" (+00'15") | 390 / 5910 |
| 16 | | 17'50" (+13'39") | 140 / 6050 |
| 17 | | 04'28" (+00'17") | 390 / 6439 |
| 18 | | 04'21" (+00'10") | 400 / 6840 |
| 19 | | 04'27" (+00'16") | 390 / 7229 |
| 20 | | 04'14" (+00'03") | 400 / 7630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 :
238.43 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 05'09" | 00:09'31" |
| 3 | 04'48" | 00:14'19" |
| 4 | 04'35" | 00:18'54" |
| 5 | 05'05" | 00:23'59" |
| 6 | 05'29" | 00:29'28" |
| 7 | 05'19" | 00:34'47" |
| 7.6 | 04'15" | 00:37'28" |
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