10.8 km | 01:42:20 | 09:27/km日期: 2024-08-06 18:45 - 平均心率: 137 - 卡路里: 692 Cal - 平均步頻: 150 - 溫度: 30°C - 濕度: 79.5
Pace: 12'46" / 11'50" / 25'26" / 06'32" / 06'58" / 07'31" / 06'51" / 07'00" / 06'10" / 06'07" / 40'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'00" (+06'54") | 1000 / 1000 |
| 2 | | 11'49" (+05'43") | 1000 / 2000 |
| 3 | | 08'13" (+02'07") | 1000 / 3000 |
| 4 | | 06'31" (+00'25") | 1000 / 4000 |
| 5 | | 06'58" (+00'52") | 1000 / 5000 |
| 6 | | 07'31" (+01'25") | 1000 / 6000 |
| 7 | | 06'50" (+00'44") | 1000 / 7000 |
| 8 | | 06'59" (+00'53") | 1000 / 8000 |
| 9 | | 06'10" (+00'04") | 1000 / 9000 |
| 10 | | 06'06" | 1000 / 10000 |
| 11 | | 26'56" (+20'50") | 821 / 10821 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 161.01 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'46" | 00:12'46" |
| 2 | 11'50" | 00:24'36" |
| 3 | 25'26" | 00:50'02" |
| 4 | 06'32" | 00:56'34" |
| 5 | 06'58" | 01:03'32" |
| 6 | 07'31" | 01:11'03" |
| 7 | 06'51" | 01:17'54" |
| 8 | 07'00" | 01:24'54" |
| 9 | 06'10" | 01:31'04" |
| 10 | 06'07" | 01:37'11" |
| 10.8 | 40'03" | 02:10'06" |
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