9.0 km | 01:01:45 | 06:51/km日期: 2024-08-06 18:52 - 平均心率: 148 - 卡路里: 759 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 79.5
Pace: 05'47" / 05'38" / 24'00" / 06'22" / 06'25" / 06'29" / 07'48" / 06'45" / 06'28" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+02'04") | 1000 / 1000 |
| 2 | | 05'37" (+01'54") | 1000 / 2000 |
| 3 | | 12'05" (+08'22") | 756 / 2756 |
| 4 | | 03'43" | 408 / 3165 |
| 5 | | 22'32" (+18'49") | 66 / 3231 |
| 6 | | 03'45" (+00'02") | 408 / 3639 |
| 7 | | 28'53" (+25'10") | 53 / 3693 |
| 8 | | 03'47" (+00'04") | 402 / 4095 |
| 9 | | 20'44" (+17'01") | 73 / 4169 |
| 10 | | 03'52" (+00'09") | 412 / 4581 |
| 11 | | 27'07" (+23'24") | 55 / 4637 |
| 12 | | 03'51" (+00'08") | 407 / 5044 |
| 13 | | 24'07" (+20'24") | 62 / 5107 |
| 14 | | 03'51" (+00'08") | 408 / 5516 |
| 15 | | 26'55" (+23'12") | 55 / 5571 |
| 16 | | 03'46" (+00'03") | 405 / 5977 |
| 17 | | 21'08" (+17'25") | 71 / 6048 |
| 18 | | 03'48" (+00'05") | 407 / 6455 |
| 19 | | 23'32" (+19'49") | 64 / 6519 |
| 20 | | 03'56" (+00'13") | 407 / 6927 |
| 21 | | 28'05" (+24'22") | 81 / 7008 |
| 22 | | 06'21" (+02'38") | 1000 / 8008 |
| 23 | | 06'26" (+02'43") | 994 / 9002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 :
208.96 km 
ADISAS ADIZERO ADIOS PRO 3 灰 累積 :
1843.5 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'38" | 00:11'25" |
| 3 | 24'00" | 00:35'25" |
| 4 | 06'22" | 00:41'47" |
| 5 | 06'25" | 00:48'12" |
| 6 | 06'29" | 00:54'41" |
| 7 | 07'48" | 01:02'29" |
| 8 | 06'45" | 01:09'14" |
| 9 | 06'28" | 01:15'42" |
| 9.0 | 05'50" | 01:15'43" |
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