9.0 km | 00:51:49 | 05:45/km日期: 2024-07-26 17:10 - 平均心率: 148 - 卡路里: 803 Cal - 平均步頻: 180
Pace: 06'02" / 06'00" / 05'29" / 05'35" / 05'02" / 05'23" / 05'19" / 05'17" / 05'54" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+02'32") | 1000 / 1000 |
| 2 | | 06'00" (+02'31") | 1000 / 2000 |
| 3 | | 05'53" (+02'24") | 502 / 2502 |
| 4 | | 04'10" (+00'41") | 239 / 2741 |
| 5 | | 06'00" (+02'31") | 498 / 3240 |
| 6 | | 04'11" (+00'42") | 238 / 3478 |
| 7 | | 06'04" (+02'35") | 494 / 3973 |
| 8 | | 04'08" (+00'39") | 241 / 4214 |
| 9 | | 05'56" (+02'27") | 505 / 4719 |
| 10 | | 04'06" (+00'37") | 243 / 4963 |
| 11 | | 05'54" (+02'25") | 507 / 5471 |
| 12 | | 03'47" (+00'18") | 264 / 5735 |
| 13 | | 05'57" (+02'28") | 503 / 6239 |
| 14 | | 03'29" | 286 / 6525 |
| 15 | | 05'56" (+02'27") | 504 / 7030 |
| 16 | | 03'30" (+00'01") | 284 / 7314 |
| 17 | | 06'01" (+02'32") | 1000 / 8314 |
| 18 | | 05'49" (+02'20") | 682 / 8997 |
| 19 | | 05'43" (+02'14") | 319 / 9316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 :
151.63 km 
必邁 驚碳fly 累積 :
211.2 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'00" | 00:12'02" |
| 3 | 05'29" | 00:17'31" |
| 4 | 05'35" | 00:23'06" |
| 5 | 05'02" | 00:28'08" |
| 6 | 05'23" | 00:33'31" |
| 7 | 05'19" | 00:38'50" |
| 8 | 05'17" | 00:44'07" |
| 9 | 05'54" | 00:50'01" |
| 9.3 | 05'44" | 00:51'50" |
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