8.1 km | 00:53:36 | 06:37/km日期: 2024-07-21 20:46 - 平均心率: 136 - 卡路里: 512 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 71.1
Pace: 06'57" / 06'44" / 06'30" / 06'19" / 06'27" / 06'39" / 06'28" / 06'57" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+00'38") | 1000 / 1000 |
2 | | 06'43" (+00'24") | 1000 / 2000 |
3 | | 06'30" (+00'11") | 1000 / 3000 |
4 | | 06'19" | 1000 / 4000 |
5 | | 06'26" (+00'07") | 1000 / 5000 |
6 | | 06'39" (+00'20") | 1000 / 6000 |
7 | | 06'27" (+00'08") | 1000 / 7000 |
8 | | 06'57" (+00'38") | 1000 / 8000 |
9 | | 06'25" (+00'06") | 89 / 8089 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
7月累積里程 :
290.77 km TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'44" | 00:13'41" |
3 | 06'30" | 00:20'11" |
4 | 06'19" | 00:26'30" |
5 | 06'27" | 00:32'57" |
6 | 06'39" | 00:39'36" |
7 | 06'28" | 00:46'04" |
8 | 06'57" | 00:53'01" |
8.1 | 06'31" | 00:53'36" |