17.5 km | 01:48:52 | 06:13/km日期: 2016-08-21 05:52 - 總爬升: 299 m - 平均心率: 137 - 卡路里: 1170 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 90%
Pace: 05'49" / 06'10" / 05'43" / 05'51" / 06'04" / 06'19" / 06'19" / 06'08" / 06'06" / 06'06" / 06'20" / 06'16" / 06'35" / 06'15" / 06'26" / 06'30" / 07'04" / 05'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 185.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'10" | 00:11'59" |
| 3 | 05'43" | 00:17'42" |
| 4 | 05'51" | 00:23'33" |
| 5 | 06'04" | 00:29'37" |
| 6 | 06'19" | 00:35'56" |
| 7 | 06'19" | 00:42'15" |
| 8 | 06'08" | 00:48'23" |
| 9 | 06'06" | 00:54'29" |
| 10 | 06'06" | 01:00'35" |
| 11 | 06'20" | 01:06'55" |
| 12 | 06'16" | 01:13'11" |
| 13 | 06'35" | 01:19'46" |
| 14 | 06'15" | 01:26'01" |
| 15 | 06'26" | 01:32'27" |
| 16 | 06'30" | 01:38'57" |
| 17 | 07'04" | 01:46'01" |
| 17.5 | 05'51" | 01:48'52" |
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